365 by Whole Foods Market, Spanakopita, Spinach & Cheese, 12 Count, Frozen
What You Should Know
You'd find these in the frozen aisle as a ready-made appetizer or quick weeknight dinner—often grabbed for brunch, parties, or a comforting snack. The flaky pastry and creamy spinach-and-cheese filling give an indulgent, slightly nostalgic Mediterranean vibe while promising convenience and crowd-pleasing familiarity. The ingredient list (added gums, powdered cellulose, dextrose, vital wheat gluten and a formulated dough) indicates industrial processing to ensure uniform texture, long shelf life and consistent reheating performance.
Nutrition Facts
Ingredients
FILLING:, SPINACH, FETA, CHEESE, (CULTURED, PASTEURIZED, MILK,, MILK, PROTEIN, CONCENTRATE,, SALT,, CALCIUM, CHLORIDE,, MICROBIAL, ENZYME,, LACTIC, ACID,, POWDERED, CELLULOSE, [TO, PREVENT, CAKING]), ONION, CREAM, CHEESE, (CULTURED, PASTEURIZED, MILK,, CREAM,, SALT,, GUAR, GUM,, XANTHAN, GUM,, LOCUST, BEAN, GUM), RICOTTA, CHEESE, (WHEY, [MILK],, CULTURED, PASTEURIZED, MILK,, SALT,, CITRIC, ACID), CAGE-FREE, EGGS, PARSLEY, CORNSTARCH, DILL, SALT, GRANULATED, GARLIC, BLACK, PEPPER., PASTRY:, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), WATER, SUNFLOWER, OIL, BUTTER, (CREAM,, ANNATTO, [COLOR]), CORNSTARCH, ORGANIC, DEXTROSE, SALT, VITAL, WHEAT, GLUTEN, INACTIVE, YEAST..
Flagged Ingredients:
- •SUNFLOWER OIL - Seed oil high in omega-6 fatty acids
- •ANNATTO - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives and processed components (xanthan, guar, locust bean gum, powdered cellulose, added dextrose, vital wheat gluten) and is a ready-to-heat frozen formulation, which aligns with NOVA group 4 (ultra-processed foods).
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Common Questions about 365 by Whole Foods Market, Spanakopita, Spinach & Cheese, 12 Count, Frozen
Healthiness can be a bit subjective! The Spanakopita has a decent amount of protein and some calcium from the cheese, making it a tasty snack or appetizer. However, it’s also a bit higher in fat and sodium, so if you're watching those, you might want to enjoy it in moderation alongside a fresh salad or some veggies.