365 by Whole Foods Market, Spanakopita, Spinach & Cheese, 12 Count, Frozen
What You Should Know
You'd pull this box from the frozen aisle for a weekend brunch spread, potluck appetizer, or a quick savory snack when guests arrive. It gives a comforting, slightly indulgent Mediterranean vibe—flaky pastry and tangy cheese evoke homey nostalgia but in a convenient ready-to-heat format. The ingredient list (cheese concentrates, gums, dextrose, powdered cellulose, added starches and emulsifying agents) and the frozen pastry format point to industrial processing designed for uniform flaky texture, long shelf life, and easy reheating—classic signs of ultraprocessed formulation.
Nutrition Facts
Ingredients
FILLING:, SPINACH, FETA, CHEESE, (CULTURED, PASTEURIZED, MILK,, MILK, PROTEIN, CONCENTRATE,, SALT,, CALCIUM, CHLORIDE,, MICROBIAL, ENZYME,, LACTIC, ACID,, POWDERED, CELLULOSE, [TO, PREVENT, CAKING]), ONION, CREAM, CHEESE, (CULTURED, PASTEURIZED, MILK,, CREAM,, SALT,, GUAR, GUM,, XANTHAN, GUM,, LOCUST, BEAN, GUM), RICOTTA, CHEESE, (WHEY, [MILK],, CULTURED, PASTEURIZED, MILK,, SALT,, CITRIC, ACID), CAGE-FREE, EGGS, PARSLEY, CORNSTARCH, DILL, SALT, GRANULATED, GARLIC, BLACK, PEPPER., PASTRY:, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), WATER, SUNFLOWER, OIL, BUTTER, (CREAM,, ANNATTO, [COLOR]), CORNSTARCH, ORGANIC, DEXTROSE, SALT, VITAL, WHEAT, GLUTEN, INACTIVE, YEAST..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (milk protein concentrate, powdered cellulose, guar/xanthan/locust bean gums, dextrose) and is a ready-to-heat frozen pastry product—features consistent with NOVA 4 ultraprocessed foods.
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Common Questions about 365 by Whole Foods Market, Spanakopita, Spinach & Cheese, 12 Count, Frozen
Healthiness can be a bit subjective! The Spanakopita has a decent amount of protein and some calcium from the cheese, making it a tasty snack or appetizer. However, it’s also a bit higher in fat and sodium, so if you're watching those, you might want to enjoy it in moderation alongside a fresh salad or some veggies.