# 365 by Whole Foods Market, Spanakopita, Spinach & Cheese, 12 Count, Frozen

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-spanakopita-spinach-cheese-12-count-frozen
- **Slug:** `365-by-spanakopita-spinach-cheese-12-count-frozen`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (milk protein concentrate, powdered cellulose, guar/xanthan/locust bean gums, dextrose) and is a ready-to-heat frozen pastry, consistent with NOVA group 4 ultra-processed foods.

## Review

You’d find these frozen spanakopita in the supermarket’s frozen appetizers section or pull them from your freezer for a quick party platter or weeknight side. They feel comforting and slightly indulgent — a convenient shortcut to flaky, savory pastries that mimic a homemade treat. The long ingredient list (isolated milk proteins, gums, added dextrose, powdered cellulose) and the ready-to-bake frozen format indicate industrial processing for consistent texture and shelf stability, typical of ultra-processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 3 PIECES
- **Servings per container:** 4
- **Calories:** 190
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

FILLING: SPINACH FETA CHEESE (CULTURED PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, POWDERED CELLULOSE [TO PREVENT CAKING]) ONION CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM) RICOTTA CHEESE (WHEY [MILK], CULTURED PASTEURIZED MILK, SALT, CITRIC ACID) CAGE-FREE EGGS PARSLEY CORNSTARCH DILL SALT GRANULATED GARLIC BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER SUNFLOWER OIL BUTTER (CREAM, ANNATTO [COLOR]) CORNSTARCH ORGANIC DEXTROSE SALT VITAL WHEAT GLUTEN INACTIVE YEAST.

## Flagged ingredients

- **SUNFLOWER OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **ANNATTO** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** convenient, indulgent, comforting, practical

## FAQ

### Is the Spanakopita healthy?

Healthiness can be a bit subjective! The Spanakopita has a decent amount of protein and some calcium from the cheese, making it a tasty snack or appetizer. However, it’s also a bit higher in fat and sodium, so if you're watching those, you might want to enjoy it in moderation alongside a fresh salad or some veggies.

### Is the Spanakopita vegan?

Nope, this Spanakopita is not vegan. It contains various dairy products like feta, cream cheese, and ricotta, plus cage-free eggs. If you're looking for a plant-based option, you might want to explore some alternative brands that specifically cater to vegan diets!

### Is the Spanakopita gluten-free?

Sadly, this Spanakopita is not gluten-free. The pastry is made with unbleached enriched wheat flour, which contains gluten. If you're avoiding gluten, it's best to look for specifically labeled gluten-free options or try making your own at home!

### Does the Spanakopita contain seed oils?

Yes, it does have sunflower oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to their higher omega-6 fatty acid content, others find them perfectly fine in moderation. It's all about balance, right?

### Does the Spanakopita contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this Spanakopita. It's sweetened naturally by the ingredients themselves, so you can enjoy it without worrying about any sneaky sugar substitutes!

### Is the Spanakopita high in sugar?

Not at all! This Spanakopita is low in sugar, with only 1 gram per serving. So, if you’re looking for a savory snack without the sugar rush, this could be a good choice for you.

### What are healthier alternatives to the Spanakopita?

If you're looking for healthier alternatives, consider making your own spinach pies with whole grain or gluten-free pastry, or look for options stuffed with more veggies and less cheese. Brands that focus on whole, minimally processed ingredients might also offer better choices.

### Can kids eat the Spanakopita?

Absolutely! The Spanakopita can be a fun and tasty treat for kids, especially if they enjoy cheesy, flaky pastries. Just keep an eye on portion sizes and pair it with some fruits or veggies to round out their meal!

### Is the Spanakopita good for weight loss?

It can be part of a weight loss plan, but moderation is key! With 190 calories for three pieces, it’s not overly high in calories, but it also isn't super filling on its own. Pairing it with a salad or some roasted veggies can make for a more satisfying meal.

### Is the Spanakopita ultra-processed?

While this Spanakopita is processed, it doesn’t fall into the 'ultra-processed' category that includes things like sugary snacks or fast food. It contains recognizable ingredients like cheese and spinach, but the presence of additives like powdered cellulose and the use of seed oils suggests it’s more processed than homemade versions.

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