# 365 by Whole Foods Market, Spaghetti, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $1.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-spaghetti-16-oz
- **Slug:** `365-by-spaghetti-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from a single ingredient (durum wheat semolina) and produced by milling and extrusion, this spaghetti is processed but lacks the additives and cosmetic reformulations characteristic of ultra-processed foods, placing it in NOVA group 3.

## Review

Found on the pasta aisle or tucked in your pantry, this 16 oz box of 365 Spaghetti is a go-to for quick weeknight dinners and nostalgic Sunday meals. Its simple ingredient list and firm, extruded texture give a wholesome, comforting vibe — familiar, economical, and reliably satisfying. The single-ingredient label (durum wheat semolina) signals basic industrial processing (milling and extrusion) rather than the additives and reformulations typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 OZ
- **Servings per container:** 8
- **Calories:** 200
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

DURUM WHEAT SEMOLINA.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, weeknight-dinner
- **Vibes:** comforting, wholesome, practical

## FAQ

### Is the spaghetti healthy?

Well, 'healthy' can mean different things to different people! This spaghetti is made from durum wheat semolina, which is a good source of carbohydrates and provides some protein. It's not loaded with added sugars or preservatives, making it a decent option for a comforting meal, especially if you're balancing it with veggies or a lean protein.

### Is it vegan?

Nope, this spaghetti isn’t vegan. It’s made from durum wheat semolina, which is plant-based, but if you're looking for a completely vegan pasta, you might want to check for alternatives that specifically say they’re vegan-friendly, just to be sure!

### Is it gluten-free?

Unfortunately, this spaghetti is not gluten-free. It’s made from durum wheat, which contains gluten, so if you’re avoiding gluten for dietary reasons, you’ll need to look for gluten-free pasta options, like those made from rice or chickpeas.

### Does it contain seed oils?

Nope, this spaghetti doesn’t have any seed oils. It’s pretty straightforward with just one ingredient: durum wheat semolina. That means you don’t have to worry about those mysterious oils that sometimes sneak into processed foods.

### Does it contain artificial sweeteners?

Not at all! This spaghetti is free from artificial sweeteners, so you won’t find any odd aftertastes or hidden sugars lurking in your pasta dish. You can enjoy it guilt-free without worrying about those sneaky additives.

### Is it high in sugar?

Nope, it’s low in sugar! With only 2 grams of total sugars per serving, this spaghetti won’t send your blood sugar on a rollercoaster ride. It’s a great base for a hearty meal without the sweet stuff getting in the way.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider whole grain or legume-based pasta. They often have more fiber and protein, which can keep you feeling fuller longer. Plus, they add a fun twist to your usual spaghetti dishes!

### Can kids eat it?

Absolutely! This spaghetti is kid-friendly and makes for a great meal option. Just pair it with a tasty sauce or some veggies, and you’ve got a meal that even the pickiest eaters will enjoy!

### Is it good for weight loss?

It can fit into a weight loss plan, especially when balanced with lean proteins and veggies. The low sugar content and decent protein level can help keep you satisfied, but portion control is key. Just remember, it’s all about balance!

### Is it ultra-processed?

Nope, this spaghetti is not ultra-processed! With just one simple ingredient, it’s minimally processed. So, you can feel good about enjoying a classic pasta without a laundry list of additives.

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