# 365 by Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** seafood/fish
- **Listed price:** $29.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-sockeye-salmon-fillet-32-ounce
- **Slug:** `365-by-sockeye-salmon-fillet-32-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient sockeye salmon is a whole food that may be cleaned, portioned, or frozen but contains no additives or industrial reformulation, so it aligns with NOVA group 1 (unprocessed or minimally processed).

## Review

You’ll find this 32-ounce sockeye fillet in the seafood case or frozen section at Whole Foods—an item you grab for a healthy weeknight dinner, meal prep Sunday, or a simple weekend supper. It gives a clean, wholesome vibe: fresh-tasting, nutrient-focused, and a bit elevated like a coastal memory or family seafood night. With only “Sockeye Salmon” listed, processing is minimal so texture and flavor are natural, consistent with an unprocessed/minimally processed product.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 25g

## Ingredients

SOCKEYE SALMON.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Sockeye Salmon Fillet healthy?

Absolutely! This Sockeye Salmon Fillet packs a punch with 25 grams of protein per serving and is low in sugar and carbs. It's a great source of omega-3 fatty acids, which are fantastic for heart health. Just remember, 'healthy' can be subjective — it’s a great addition to a balanced diet, especially if you're looking to boost your protein intake!

### Is it vegan?

Nope, this one's definitely not vegan! Since it’s made from Sockeye Salmon, it’s a fish lover’s delight but not suitable for those following a plant-based diet. If you’re looking for vegan alternatives, consider options like lentils or chickpeas for protein.

### Is it gluten-free?

Yes, the Sockeye Salmon Fillet is gluten-free! So if you’re avoiding gluten for health reasons or personal preference, you can enjoy this fish without a worry. It’s a safe and tasty choice for those with celiac disease or gluten sensitivities.

### Does it contain seed oils?

Nope, this salmon fillet is free from seed oils! That means you won’t find any canola or soybean oil lurking in the ingredients. It's just pure Sockeye Salmon, which is great if you’re looking to avoid those oils often found in processed foods.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Sockeye Salmon Fillet is as straightforward as it gets — just salmon, no hidden sweeteners. This makes it a wholesome choice for those who prefer to keep their meals as natural as possible.

### Is it high in sugar?

Not at all! This Sockeye Salmon Fillet is low in sugar, with zero grams per serving. If you're watching your sugar intake, this is a great pick, especially compared to many processed snacks that can be loaded with added sugars.

### What are healthier alternatives?

If you're looking for alternatives to the Sockeye Salmon Fillet, consider other fish like mackerel or sardines, which are also rich in omega-3s. For non-fish options, you might try grilled chicken or plant-based proteins like quinoa. It really depends on what you're in the mood for!

### Can kids eat it?

Definitely! The Sockeye Salmon Fillet is a nutritious option for kids, packed with protein and healthy fats. Just be mindful of any allergies or sensitivities, and it's always a good idea to serve it in kid-friendly portions. Plus, it's a delicious way to introduce them to seafood!

### Is it good for weight loss?

Yes, it can be a great option for weight loss! With its high protein content and low calorie count, the Sockeye Salmon Fillet can help keep you feeling full without packing on the calories. Just pair it with plenty of veggies for a balanced meal that supports your weight loss goals.

### Is it ultra-processed?

Not at all! The Sockeye Salmon Fillet is minimally processed, meaning it retains a lot of its natural goodness. It’s just salmon, with no preservatives or funky additives, making it a wholesome choice in a world where many foods are highly processed.

## Related products

- [Cod Fillet, 32 OZ](https://supermarketpuzzle.com/product/365-cod-fillet-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cod-fillet-32-oz
- [365 by Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce](https://supermarketpuzzle.com/product/365-by-sockeye-salmon-fillet-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-sockeye-salmon-fillet-32-ounce
- [Cod Fillet, 32 OZ](https://supermarketpuzzle.com/product/365-cod-fillet-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cod-fillet-32-oz
- [365 by Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce](https://supermarketpuzzle.com/product/365-by-sockeye-salmon-fillet-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-sockeye-salmon-fillet-32-ounce
- [Cod Fillet, 32 OZ](https://supermarketpuzzle.com/product/365-cod-fillet-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cod-fillet-32-oz
- [365 by Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce](https://supermarketpuzzle.com/product/365-by-sockeye-salmon-fillet-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-sockeye-salmon-fillet-32-ounce
- [Cod Fillet, 32 OZ](https://supermarketpuzzle.com/product/365-cod-fillet-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cod-fillet-32-oz
- [365 by Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce](https://supermarketpuzzle.com/product/365-by-sockeye-salmon-fillet-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-sockeye-salmon-fillet-32-ounce

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md