Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

365 by Whole Foods Market, Skipjack Tuna in Extra Virgin Olive Oil, Salt Added, 5 Ounce
pantry-essentials/canned-goods
📊 NOVA 2🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

365 by Whole Foods Market, Skipjack Tuna in Extra Virgin Olive Oil, Salt Added, 5 Ounce

365 by Whole Foods Market
Available at Whole Foods
160
Calories
30g
Protein
330mg
Sodium
11
Ingredients

What You Should Know

Found on the grocery store's canned seafood or pantry aisle, this 5-ounce can is the kind of staple you grab when stocking lunches, packing a picnic, or whipping up a quick tuna salad. It gives a practical, wholesome vibe—simple, protein-forward comfort rather than indulgence. The short ingredient list and canning process point to thermal preservation that keeps a flaky chunk texture with added olive oil and salt, typical of a processed (not ultra-processed) product with no industrial additives.

Nutrition Facts

Serving Size: 4 OZ
Servings per Container: 1
Calories160
% Daily Value*
Total Fat4.5g6%
Saturated Fat1g5%
Trans Fat0.5g
Cholesterol50mg17%
Sodium330mg14%
Total Carbohydrate0g0%
Protein30g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CHUNK, LIGHT, SKIPJACK, TUNA, EXTRA, VIRGIN, OLIVE, OIL, WATER, SEA, SALT..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

Only tuna, extra virgin olive oil, water, and sea salt are listed and the product is thermally canned; that indicates processed preservation (NOVA 2) rather than ultra-processed formulation with additives or industrial ingredients.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about 365 by Whole Foods Market, Skipjack Tuna in Extra Virgin Olive Oil, Salt Added, 5 Ounce

Absolutely! This tuna packs a protein punch with 30 grams per serving, making it a great option for those looking to fuel up without excess carbs or sugars. It's also low in saturated fat, which is a plus if you're keeping an eye on heart health. Just remember, 'healthy' is relative — it's a fantastic choice compared to many processed snacks!

Perfect For

meal-prep-sunday
road-trip
post-workout

Vibe:

wholesomeconvenientpractical
$2.69
per package