# 365 by Whole Foods Market, Skipjack Tuna in Extra Virgin Olive Oil, Salt Added, 5 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $2.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-skipjack-tuna-in-extra-virgin-olive-oil-salt-added-5-ounce
- **Slug:** `365-by-skipjack-tuna-in-extra-virgin-olive-oil-salt-added-5-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Contains just tuna, olive oil, water and sea salt and is shelf-stable by canning; this is processed for preservation and convenience but lacks the industrial additives and formulations typical of ultra-processed foods.

## Review

You'd spot this 365 by Whole Foods Market skipjack tuna on a supermarket shelf or reaching for it in your pantry when assembling quick lunches, picnic bites, or an emergency food kit—it's a compact, shelf-stable protein for busy days. Its simple ingredient list and canned, chunk-light texture give a practical, wholesome vibe: satisfying and convenient rather than indulgent, and the lack of additives suggests preservation by canning rather than heavy ultra-processing (NOVA 3).

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 1
- **Calories:** 160
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 30g

## Ingredients

CHUNK LIGHT SKIPJACK TUNA EXTRA VIRGIN OLIVE OIL WATER SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, post-workout
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is the Skipjack Tuna in Extra Virgin Olive Oil healthy?

Absolutely! This tuna packs a protein punch with 30 grams per serving, making it a great option for those looking to fuel up without excess carbs or sugars. It's also low in saturated fat, which is a plus if you're keeping an eye on heart health. Just remember, 'healthy' is relative — it's a fantastic choice compared to many processed snacks!

### Is this tuna vegan?

Nope, this tuna is not vegan. It’s made from skipjack tuna, a fish, so if you're sticking to a plant-based diet, you'll want to skip this one. But if you’re open to seafood, it’s a great protein source!

### Is the Skipjack Tuna gluten-free?

Yes, it is! If you’re avoiding gluten, you can enjoy this canned tuna without worry. It's a simple mix of tuna, olive oil, and salt, all of which are naturally gluten-free.

### Does it contain seed oils?

No seed oils here! This tuna is packed in extra virgin olive oil, which is a heart-healthy fat known for its benefits. Seed oils can sometimes be a concern for those watching their omega-6 intake, so it's nice to see a product that opts for olive oil instead.

### Does it contain artificial sweeteners?

Not at all! This tuna is made with just a few straightforward ingredients — no artificial sweeteners in sight. So, you can enjoy it without worrying about any hidden additives.

### Is it high in sugar?

Not even a little! This tuna is sugar-free, which is great if you’re watching your sugar intake. With 0 grams of sugar per serving, you can enjoy it guilt-free.

### What are healthier alternatives?

If you're looking for alternatives, consider other canned fish like sardines or salmon, which also offer great omega-3 fatty acids. Or, for a plant-based option, chickpea salad can be a delicious, protein-rich alternative. Just remember, the best choice depends on your personal preferences and dietary needs!

### Can kids eat it?

Definitely! This tuna can be a great source of protein for kids. Just be mindful of the sodium content (330 mg per serving) and adjust portion sizes accordingly. It’s perfect for quick lunches or snacks!

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With high protein and low carbs, it can keep you feeling full without adding too many calories. Just watch your portion sizes and pair it with plenty of veggies for a balanced meal.

### Is it ultra-processed?

Not really! This tuna is minimally processed, which means it retains a lot of its natural goodness. The ingredients list is short and straightforward, so you can feel good about what you’re eating. It's a far cry from many ultra-processed snacks out there!

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