# 365 by Whole Foods Market, Salted Saltine Crackers, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-salted-saltine-crackers-16-ounce-2
- **Slug:** `365-by-salted-saltine-crackers-16-ounce-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined enriched flour, added vegetable oil, and industrial leavening/enzymes, this is an industrially processed packaged food; it lacks many ultra-processed additives but is not minimally processed.

## Review

You'd find this box tucked in the supermarket cracker aisle or the pantry when assembling lunches, soup sides, or a storm kit — a plain, crisp saltine with a neutral, familiar bite. It feels practical and comforting, a nostalgic pantry staple rather than an indulgence. The ingredient list (refined/enriched wheat flour, pressed oil, leavening agents and microbial enzymes) and the uniform dry crisp texture reflect industrial baking with refined inputs — more processed than homemade but without heavy artificial additives.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 5 CRACKERS
- **Servings per container:** 32
- **Calories:** 60
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 11g (4% DV)
- **Protein:** 1g

## Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) EXPELLER PRESSED SAFFLOWER SEED OIL SALT CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA (SODIUM BICARBONATE) MICROBIAL ENZYMES YEAST MALTED BARLEY FLOUR.

## Flagged ingredients

- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** storm-prep, back-to-school, road-trip
- **Vibes:** nostalgic, practical, comforting, convenient

## FAQ

### Is the Salted Saltine Cracker healthy?

The Salted Saltine Crackers can fit into a balanced diet, especially if you’re looking for a light snack. They’re low in calories (just 60 per serving) and have no added sugars, but they're not exactly a superfood. Think of them as a crunchy, comforting option rather than a health powerhouse.

### Are Salted Saltine Crackers vegan?

Nope, these crackers are not vegan. They contain enriched wheat flour, which includes ingredients like thiamine and riboflavin that are often derived from animal sources. If you're strictly plant-based, you might want to look for a different cracker option.

### Are Salted Saltine Crackers gluten-free?

Unfortunately, the Salted Saltine Crackers are not gluten-free. They’re made with unbleached enriched wheat flour, so if you're avoiding gluten, you’ll need to pass on these and seek out a gluten-free alternative instead.

### Do Salted Saltine Crackers contain seed oils?

Yes, these crackers do contain expeller pressed safflower seed oil. Seed oils can sometimes get a bad rap, but in moderation, they’re not necessarily harmful. They help give the crackers that nice crunch and can be a source of healthy fats.

### Do these crackers contain artificial sweeteners?

Nope, there are no artificial sweeteners in the Salted Saltine Crackers. They keep things simple and straightforward, which is great if you're trying to avoid those sneaky sweeteners that can pop up in other snacks.

### Are Salted Saltine Crackers high in sugar?

Not at all! These crackers are low in sugar, with zero grams of total sugars per serving. This makes them a decent option if you're watching your sugar intake, especially compared to many other snacks that can be loaded with added sugars.

### What are some healthier alternatives to Salted Saltine Crackers?

If you're looking for a healthier alternative, consider whole grain or seed-based crackers that offer more fiber and nutrients. Options like brown rice crackers or chickpea crisps can provide a satisfying crunch with added benefits. It all depends on what you're craving!

### Can kids eat Salted Saltine Crackers?

Absolutely! Salted Saltine Crackers can be a fun snack for kids, especially paired with spreads like hummus or nut butter. Just keep an eye on portion sizes, as they can be easy to munch on mindlessly!

### Are Salted Saltine Crackers good for weight loss?

These crackers can be a part of a weight loss plan since they’re low in calories and don’t have added sugars. However, they lack fiber and protein, so pairing them with something more filling, like cheese or veggies, can help keep you satisfied.

### Are Salted Saltine Crackers ultra-processed?

While they are processed, I wouldn't label Salted Saltine Crackers as ultra-processed. They contain simple ingredients without preservatives or artificial additives, making them more on the 'moderately processed' side of the spectrum.

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