# 365 by Whole Foods Market, Roasted Salted Deluxe Mixed Nuts, 16 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $10.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-roasted-salted-deluxe-mixed-nuts-16-ounce
- **Slug:** `365-by-roasted-salted-deluxe-mixed-nuts-16-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are whole nuts with added expeller‑pressed canola oil and sea salt and are simply roasted. That limited, minimally industrial processing and lack of long additive lists aligns with NOVA group 3 (processed foods), not ultra‑processed.

## Review

You'll find this bag on the snack aisle or near other nuts and trail mixes at Whole Foods — an easy grab for a movie night, road trip, or to toss on a cheese board. The nuts are roasted with a touch of expeller‑pressed canola oil and sea salt, giving a crunchy, toasty, slightly indulgent-but-wholesome feel; short ingredient list and simple roasting/oiling point to basic processing rather than ultra‑processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 16
- **Calories:** 180
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL) ROASTED BRAZIL NUTS (BRAZIL NUTS, EXPELLER PRESSED CANOLA OIL) ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL) ROASTED HAZELNUTS (HAZELNUTS, EXPELLER PRESSED CANOLA OIL) PECANS SEA SALT.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is the Roasted Salted Deluxe Mixed Nuts healthy?

It really depends on what you're comparing it to! These nuts provide a good source of healthy fats and protein, making them a great snack option when you're looking for something satisfying. Just keep in mind that they are calorie-dense, so if you're watching your intake, portion control is key.

### Are the Roasted Salted Deluxe Mixed Nuts vegan?

Absolutely! These nuts are made from a delightful mix of almonds, Brazil nuts, cashews, hazelnuts, and pecans, all of which are plant-based. So, if you're munching on these as a vegan snack, you're in the clear!

### Are the Roasted Salted Deluxe Mixed Nuts gluten-free?

Yes, they are! You can enjoy these nuts without worrying about gluten, which makes them a fantastic option for anyone with gluten sensitivities or celiac disease. Snack away with peace of mind!

### Do the Roasted Salted Deluxe Mixed Nuts contain seed oils?

Yes, they do contain expeller-pressed canola oil. This oil is often used to help roast the nuts and enhance their flavor. While some people prefer to avoid seed oils, canola oil is generally considered a neutral choice in moderation.

### Do the Roasted Salted Deluxe Mixed Nuts contain artificial sweeteners?

Nope, no artificial sweeteners here! These nuts rely on their natural flavors and just a pinch of sea salt to bring out their deliciousness. So, you can enjoy them without any funky additives.

### Are the Roasted Salted Deluxe Mixed Nuts high in sugar?

Not at all! In fact, they are low in sugar, with just 1 gram per serving. If you're looking for a sweet treat, these nuts won't satisfy that craving, but they do offer a great savory snack option.

### What are healthier alternatives to the Roasted Salted Deluxe Mixed Nuts?

If you're looking for something even lighter, consider raw nuts or unsalted varieties. You could also try roasted chickpeas or air-popped popcorn for a different crunch. But honestly, these mixed nuts are a pretty solid choice as is!

### Can kids eat the Roasted Salted Deluxe Mixed Nuts?

Sure thing! They can be a great snack for kids, but just keep an eye on portion sizes, especially for younger ones. The nuts provide healthy fats and protein, but be cautious of choking hazards with whole nuts for little ones.

### Are the Roasted Salted Deluxe Mixed Nuts good for weight loss?

They can be a part of a weight loss plan, thanks to their healthy fats that can keep you satisfied. Just remember, moderation is key since they are calorie-dense. Pairing them with some fresh fruit or veggies can make for a balanced snack!

### Are the Roasted Salted Deluxe Mixed Nuts ultra-processed?

Not really! These nuts are actually minimally processed. The ingredient list is short and straightforward, which is always a good sign when you're trying to avoid ultra-processed foods. So, you can feel good about snacking on these!

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## For agents

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