# 365 by Whole Foods Market, Raspberries, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-raspberries-12-ounce-2
- **Slug:** `365-by-raspberries-12-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredient list is only raspberries with no additives or industrial ingredients; this indicates minimal processing (harvested, cleaned, packed or frozen), consistent with NOVA group 1.

## Review

A small tub of 365 by Whole Foods raspberries you’d spot in the produce section (or a chilled bin) for a quick grab on your way out or tucked into a picnic basket on a sunny weekend. The vibe is bright and wholesome—evoking summer mornings and simple, healthy snacks—and the single-ingredient label suggests minimal handling (washing, sorting, maybe quick-freezing), so you get delicate, juicy texture with no added ingredients.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 70
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 6g
- **Protein:** 2g

## Ingredients

RASPBERRIES.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Are these raspberries healthy?

Absolutely! These frozen raspberries are a great source of dietary fiber, which can help keep your digestive system happy. With only 70 calories per cup and no added sugars, they’re a guilt-free treat. Just remember, 'healthy' can mean different things depending on your personal goals — they’re perfect for snacking or adding to smoothies, but they won't replace a balanced meal.

### Are these raspberries vegan?

Yes, these little gems are 100% vegan! With just one ingredient — raspberries — they’re a fruity delight that fits perfectly into a plant-based lifestyle. So, whether you're whipping up a vegan dessert or just snacking, you're good to go!

### Are they gluten-free?

You bet! These raspberries are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. Feel free to toss them into your gluten-free baking or enjoy them straight from the bag!

### Do these raspberries contain seed oils?

Nope, no seed oils here! Just pure, delicious raspberries. Seed oils can sometimes sneak into processed foods, but with only one ingredient listed, you can rest easy knowing you're just getting the fruit.

### Are there any artificial sweeteners in these raspberries?

Not at all! These raspberries are free from any artificial sweeteners, so you’re getting the natural sweetness of the fruit itself. It’s a great option if you’re trying to avoid those tricky sugar substitutes.

### Are these raspberries high in sugar?

While they do contain some natural sugars (about 6 grams per cup), they're not high in sugar by any means. With a balance of fiber to help slow down sugar absorption, they’re a smart choice for a sweet snack without the sugar crash.

### What are some healthier alternatives to these raspberries?

If you’re looking for variety, consider mixing these raspberries with other frozen fruits like blueberries or strawberries for a colorful fruit medley. Or, if you want a twist, try adding them to oatmeal or yogurt for a nutritious breakfast boost. Honestly, though, these raspberries are already a pretty stellar option on their own!

### Can kids eat these raspberries?

Definitely! Kids can enjoy these raspberries as a healthy snack or in their favorite smoothies. Plus, they’re a great way to sneak in some fiber and vitamins without any added sugars — just make sure to supervise younger kiddos to avoid any choking hazards with the whole fruit.

### Are these raspberries good for weight loss?

They can be a great addition to a weight-loss plan! Low in calories and high in fiber, they can help you feel full and satisfied without packing on the pounds. Just remember, they’re best enjoyed as part of a balanced diet, so pair them with proteins or healthy fats for a complete snack.

### Are these raspberries ultra-processed?

Not at all! These raspberries are minimally processed, meaning they’re just washed, frozen, and packaged without any funky additives. So, you’re getting the natural fruit without the ultra-processed label — a win-win for your freezer!

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