365 by Whole Foods Market, Puff Pastry, 19.4 Ounce
What You Should Know
You'd find this in the frozen pastry aisle at Whole Foods and reach for it when you want quick tarts, turnovers, or a last-minute appetizer for guests. It feels indulgent and a little nostalgic—all the flaky, buttery layers of homemade pastry without the work—and its texture comes from industrial lamination using a palm/canola fat blend. Despite the short ingredient list, the refined flour, processed fat blend, and factory lamination/freezing are cues of ultra-processed manufacturing aimed at consistency and convenience.
Nutrition Facts
Ingredients
WHEAT, FLOUR, PALM, FAT, AND, CANOLA, OIL, BLEND, WATER, SALT, LEMON, JUICE, CONCENTRATE*, DEACTIVATED, YEAST..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •palm fat - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the ingredient list is short, this is an industrially produced laminated dough using refined flour and a blended processed fat; the factory processing, formulation for convenience, and lack of intact whole-food structure align with NOVA group 4 (ultra-processed).
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
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Common Questions about 365 by Whole Foods Market, Puff Pastry, 19.4 Ounce
The Puff Pastry is a fun addition to your meals, but calling it 'healthy' really depends on your dietary goals. At 70 calories per serving and low in sugar, it can fit into a balanced diet, especially if you're looking for a flaky treat. However, it's not high in protein or fiber, so consider pairing it with something nutrient-dense to round out your meal.