# 365 by Whole Foods Market, Puff Pastry, 19.4 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-puff-pastry-194-ounce-3
- **Slug:** `365-by-puff-pastry-194-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Classified as NOVA 4 because it's an industrially produced, ready-to-bake pastry using refined ingredients and a palm/canola fat blend; the manufacturing (lamination, fat formulations) and packaging for shelf stability are hallmarks of ultra-processed foods. Even with a short ingredient list, the use of processed fats and factory production methods aligns it with UPF characteristics.

## Review

You'd spot this puff pastry in the frozen or refrigerated section, ready for quick appetizers, turnovers or showy holiday desserts when time is tight. It reads indulgent and convenient—evoking warm, flaky nostalgia of homemade pastries but with the time-saving reliability of a pre-made dough. The refined wheat flour and palm/canola fat blend plus industrial lamination give the signature flaky texture and extended shelf life, signals typical of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 32
- **Calories:** 70
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 7g (3% DV)
- **Protein:** 0.99g

## Ingredients

WHEAT FLOUR PALM FAT AND CANOLA OIL BLEND WATER SALT LEMON JUICE CONCENTRATE* DEACTIVATED YEAST.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm fat** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, movie-night
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the Puff Pastry healthy?

The Puff Pastry is a fun addition to your meals, but calling it 'healthy' really depends on your dietary goals. At 70 calories per serving and low in sugar, it can fit into a balanced diet, especially if you're looking for a flaky treat. However, it's not high in protein or fiber, so consider pairing it with something nutrient-dense to round out your meal.

### Is the Puff Pastry vegan?

Nope, this Puff Pastry isn’t vegan. It contains palm fat, which is derived from palm oil and can sometimes be a gray area in vegan diets. If you’re looking for a plant-based pastry, you might want to explore alternatives made with vegetable oils or other non-animal fats.

### Is the Puff Pastry gluten-free?

Sorry, gluten-free folks! This Puff Pastry contains wheat flour, so it’s not suitable for anyone with gluten sensitivities or celiac disease. If you’re after a gluten-free pastry option, there are some great brands out there that use almond or chickpea flour instead.

### Does the Puff Pastry contain seed oils?

Yes, it does include a blend of palm fat and canola oil, which is a type of seed oil. Canola oil is often used for its mild flavor and high smoke point, but if you’re trying to limit seed oils in your diet, it’s something to keep in mind. That said, a little bit in your pastry isn’t the end of the world!

### Does the Puff Pastry contain artificial sweeteners?

Nope, this Puff Pastry is free from artificial sweeteners! It’s made with simple ingredients, so you can enjoy that buttery flavor without any sneaky sugar substitutes. It’s always nice to know what's going into your food, right?

### Is the Puff Pastry high in sugar?

Not at all! This Puff Pastry is actually low in sugar, with zero grams of added sugars. If you’re watching your sugar intake, this can be a nice option to use in savory dishes or desserts without adding extra sweetness.

### What are healthier alternatives to the Puff Pastry?

If you're looking for healthier alternatives, consider options made with whole grains or those that use healthier fats, like olive oil. You might also try phyllo dough, which is lighter and has fewer calories per serving, or even make your own pastry from scratch using whole food ingredients for more control over nutrition.

### Can kids eat the Puff Pastry?

Absolutely! Kids can enjoy this Puff Pastry as a fun treat or a part of a meal. Just keep in mind its flaky, buttery nature means it’s more of an occasional snack than a daily staple, especially if you’re aiming for balanced nutrition for little ones.

### Is the Puff Pastry good for weight loss?

It can be part of a weight loss plan if enjoyed in moderation! At 70 calories per serving, it won’t break the calorie bank, but it’s not particularly filling on its own. Pairing it with veggies or protein can make it more satisfying and help you stay on track with your goals.

### Is the Puff Pastry ultra-processed?

While it is processed, I wouldn’t call it ultra-processed. It contains a few basic ingredients without preservatives or artificial additives. It’s a step above some heavily processed options, but still, it’s good to enjoy it as part of a varied diet rather than a mainstay.

## Related products

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