365 by Whole Foods Market, Puff Pastry, 19.4 Ounce
What You Should Know
You'd spot this puff pastry in the frozen or refrigerated section, ready for quick appetizers, turnovers or showy holiday desserts when time is tight. It reads indulgent and convenient—evoking warm, flaky nostalgia of homemade pastries but with the time-saving reliability of a pre-made dough. The refined wheat flour and palm/canola fat blend plus industrial lamination give the signature flaky texture and extended shelf life, signals typical of ultra-processed products.
Nutrition Facts
Ingredients
WHEAT, FLOUR, PALM, FAT, AND, CANOLA, OIL, BLEND, WATER, SALT, LEMON, JUICE, CONCENTRATE*, DEACTIVATED, YEAST..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •palm fat - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Classified as NOVA 4 because it's an industrially produced, ready-to-bake pastry using refined ingredients and a palm/canola fat blend; the manufacturing (lamination, fat formulations) and packaging for shelf stability are hallmarks of ultra-processed foods. Even with a short ingredient list, the use of processed fats and factory production methods aligns it with UPF characteristics.
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
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Common Questions about 365 by Whole Foods Market, Puff Pastry, 19.4 Ounce
The Puff Pastry is a fun addition to your meals, but calling it 'healthy' really depends on your dietary goals. At 70 calories per serving and low in sugar, it can fit into a balanced diet, especially if you're looking for a flaky treat. However, it's not high in protein or fiber, so consider pairing it with something nutrient-dense to round out your meal.