# 365 by Whole Foods Market, Protein Chewy Bites, Variety Pack, 1.58 Ounce, Pack of 5

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-protein-chewy-bites-variety-pack-158-ounce-pack-of-5-5
- **Slug:** `365-by-protein-chewy-bites-variety-pack-158-ounce-pack-of-5-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat, shelf-stable formulated snack containing fractionated ingredients (pea protein crisps, rice starch, tapioca fiber), concentrated sweeteners and 'natural flavor', which are hallmarks of NOVA group 4 ultra-processed foods. The texture and stability are achieved through industrial processing rather than traditional home cooking.

## Review

You'd find these in the health-snack aisle or the checkout grab-and-go shelf — a small, travel-friendly pack marketed as a protein-forward snack for work, school, or trips. The product feels wholesome yet slightly indulgent: a soft, sweet date-and-apple chew with crunchy pea crisps for contrast. The ingredient list (pea crisp concentrates, rice starch, tapioca fiber, grape juice concentrate and “natural flavor”) and consistent chewy/crispy texture reflect industrial processing typical of formulated snack foods.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 6 PIECES
- **Servings per container:** 5
- **Calories:** 200
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 19g
- **Protein:** 10g

## Ingredients

CINNAMON & APPLE: PITTED DATES RICE STARCH OATS PUMPKIN SEED BUTTER (PUMPKIN SEED, ORGANIC PUMPKIN SEED OIL, SEA SALT) TAPIOCA FIBER APPLE POWDER WHITE GRAPE JUICE CONCENTRATE CINNAMON POWDERED EGG WHITES FLAXSEED PEA CRISPIES (PEA PROTEIN, RICE FLOUR) NATURAL FLAVOR.

## Flagged ingredients

- **organic pumpkin seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, post-workout, road-trip
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Protein Chewy Bites healthy?

The Protein Chewy Bites pack a punch with 10 grams of protein per serving, which can be a great snack option for those looking to boost their protein intake. However, they do contain 19 grams of total sugars, mostly from dates and apple juice concentrate, so they might be better suited as an occasional treat rather than an everyday staple if you're watching your sugar intake.

### Are the Protein Chewy Bites vegan?

Nope, these bites are not vegan. They contain powdered egg whites, which provide some of that protein punch but do take them off the vegan-friendly list. If you're looking for a plant-based snack, you might want to explore other options!

### Are the Protein Chewy Bites gluten-free?

Unfortunately, these bites are not gluten-free. They include oats, which can sometimes contain gluten unless specified as gluten-free. If you have a gluten sensitivity, it's best to steer clear of these and look for gluten-free snacks instead.

### Do the Protein Chewy Bites contain seed oils?

Yes, they do contain seed oils, specifically organic pumpkin seed oil. Seed oils can be a bit controversial, but in this case, they help provide healthy fats and maintain a nice texture without being overly processed. It's all about balance, right?

### Do the Protein Chewy Bites contain artificial sweeteners?

Nope! These bites are free from artificial sweeteners, which is always a plus for those who prefer to keep it natural. The sweetness comes from the dates and apple juice concentrate, so you’re getting a bit of fruit goodness with your snack.

### Are the Protein Chewy Bites high in sugar?

Yes, they are on the higher side when it comes to sugar, with 19 grams per serving. While most of this sugar is naturally occurring from the fruit ingredients, it's still something to consider if you're monitoring your sugar intake. Enjoy them in moderation!

### What are some healthier alternatives to the Protein Chewy Bites?

If you're looking for something with less sugar, consider snacks like roasted chickpeas or homemade energy balls made with oats and nut butter. These options can offer a similar satisfying crunch and protein boost without the extra sweetness.

### Can kids eat the Protein Chewy Bites?

Absolutely! These bites can be a fun and tasty treat for kids, especially after school or as a pre-sports snack. Just keep an eye on portion sizes, as the sugar content is a bit higher than some other kid-friendly options.

### Are the Protein Chewy Bites good for weight loss?

They can fit into a weight loss plan, especially if you're looking for a protein boost, but moderation is key! With a higher sugar content, it's important to balance these bites with other lower-sugar snacks throughout the day to help manage cravings.

### Are the Protein Chewy Bites ultra-processed?

Not quite! These bites are considered minimally processed, which means they retain much of their natural goodness without a long list of preservatives or artificial ingredients. They’re a step up from many snacks in the market, but not as clean as some whole food options.

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## For agents

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