# 365 by Whole Foods Market, Plant Based Chicken Chunks, 8 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-plant-based-chicken-chunks-8-ounce
- **Slug:** `365-by-plant-based-chicken-chunks-8-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated proteins, emulsified/processed oils, flavor enhancers, and stabilizers (xanthan gum, yeast extract, natural flavors), indicating industrial formulations rather than whole foods. High sodium and multiple additives are typical markers of NOVA group 4 ultraprocessed foods.

## Review

You'd find these plant-based chicken chunks in the refrigerated or frozen meat-alternative aisle at Whole Foods, grabbed for quick weeknight dinners, salads, or kid-friendly swaps. They give a convenient, comforting, slightly nostalgic vibe—like familiar chicken chunks reimagined as a vegan option. The ingredient list (soy protein isolate, yeast extract, natural flavors, xanthan gum, emulsified oils) and high sodium show heavy industrial reformulation to mimic chicken texture and taste, consistent with ultraprocessed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 420
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1200mg (52% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 13g (46% DV)
- **Total sugars:** 12g
- **Protein:** 43g

## Ingredients

WATER SOY FLOUR EXPELLER PRESSED CANOLA OIL YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVORS, SEA SALT) SOY PROTEIN ISOLATE (SOY PROTEIN ISOLATE, SOY LECITHIN) DISTILLED WHITE VINEGAR RICE FLOUR (RICE FLOUR, LEMON JUICE CONCENTRATE†) DEHYDRATED ONIONS SEASONING (SEA SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC) DEHYDRATED GARLIC XANTHAN GUM.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, back-to-school
- **Vibes:** convenient, comforting, practical

## FAQ

### Is the Plant Based Chicken Chunks healthy?

Well, 'healthy' can be a bit subjective, right? These chunks pack a punch with 43 grams of protein and 13 grams of fiber per serving, which is great for satiety. However, they do contain canola oil and are high in sodium, so if you're watching your salt intake or oil consumption, you might want to enjoy these in moderation.

### Are the Plant Based Chicken Chunks vegan?

Ah, the vegan question! While these chunks are plant-based, they actually aren't labeled as vegan. This might be due to the processing methods or specific ingredient sourcing. If you're strict about your vegan diet, it's always good to check in with the brand directly for clarity.

### Are the Plant Based Chicken Chunks gluten-free?

Nope, these chunks aren’t gluten-free. They contain rice flour, which is gluten-free, but the soy flour used in the recipe often isn't processed in a gluten-free facility. If gluten is a concern for you, it might be best to steer clear or look for specifically labeled gluten-free options.

### Do the Plant Based Chicken Chunks contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. While some folks have mixed feelings about seed oils due to their omega-6 fatty acid content, canola oil is generally considered safe in moderation. Just keep in mind that it’s more processed than some other oils, like olive or avocado oil.

### Are there artificial sweeteners in the Plant Based Chicken Chunks?

Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, and they rely on natural flavors and spices for taste. So, you can enjoy these without worrying about any hidden sweeteners.

### Is the Plant Based Chicken Chunks high in sugar?

Not at all! These chunks have 12 grams of total sugars, which comes from the ingredients but no added sugars. So, if you're looking for something to satisfy your savory cravings without a sugar rush, this could be a solid choice.

### What are some healthier alternatives to the Plant Based Chicken Chunks?

If you're seeking alternatives, consider whole food options like grilled tofu, tempeh, or chickpeas tossed in your favorite seasonings. They offer a more natural profile and can be just as satisfying when cooked right. Plus, you can control the seasoning and oil levels!

### Can kids eat the Plant Based Chicken Chunks?

Absolutely! Kids can enjoy these chunks, especially if they're looking to increase their protein intake. Just keep an eye on the sodium content, as it's a bit on the higher side — balance it out with some veggies on the side, and you're golden.

### Are the Plant Based Chicken Chunks good for weight loss?

They can be part of a weight loss plan, especially due to their high protein and fiber content that helps keep you full. Just remember, it's all about balance! Pair them with a side of greens or whole grains for a satisfying meal.

### Are the Plant Based Chicken Chunks ultra-processed?

Yes, these chunks fall into the category of ultra-processed foods. They contain multiple ingredients and additives, which some folks prefer to avoid in their diets. However, enjoying these occasionally can fit into a balanced lifestyle, just like any other processed food.

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