# 365 by Whole Foods Market, Oyster Crackers, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-oyster-crackers-8-ounce-4
- **Slug:** `365-by-oyster-crackers-8-ounce-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from familiar ingredients (unbleached wheat flour, water, canola oil, salt, sugar, baking soda, yeast) and produced as a baked packaged snack, it fits NOVA 3 (processed) rather than NOVA 4 because it lacks industrial additives, emulsifiers, or flavor enhancers typical of ultra-processed foods.

## Review

You'd spot these small oyster crackers in the crackers or soup aisle, often grabbed to top a bowl of clam chowder or tomato soup at home — a pantry staple for simple, comforting meals. Their light, crunchy, nostalgic vibe comes from a basic baked formula of refined flour, oil, salt and leavening; the short ingredient list and lack of flavoring agents suggest a processed packaged food rather than a heavily engineered ultraprocessed product.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 14 CRACKERS
- **Servings per container:** 15
- **Calories:** 70
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 11g (4% DV)
- **Protein:** 1g

## Ingredients

UNBLEACHED WHEAT FLOUR WATER EXPELLER PRESSED CANOLA OIL SALT CANE SUGAR** BAKING SODA (SODIUM BICARBONATE) YEAST.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** nostalgic, comforting, convenient, practical

## FAQ

### Is it healthy?

The oyster crackers are a fun snack option with only 70 calories per serving, making them a light addition to your munching repertoire. However, they don’t pack a nutritional punch—there's not much fiber or protein here. So, while they can fit into a balanced diet, consider them a treat rather than a health food.

### Is it vegan?

Nope, these oyster crackers aren’t vegan! They contain ingredients derived from wheat and canola oil, but they don’t have any animal products, which is a plus for many snackers. Just keep in mind that if you're strictly avoiding all animal-derived foods, these won’t make the cut.

### Is it gluten-free?

Sadly, these oyster crackers are not gluten-free. They’re made with unbleached wheat flour, so if you have a gluten intolerance or celiac disease, it's best to steer clear. There are plenty of gluten-free cracker options out there if you need a crunchy snack!

### Does it contain seed oils?

Yes, these crackers do contain expeller pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally considered a more heart-healthy option compared to some other oils. It’s all about balance, so don’t sweat it too much if you’re enjoying these in moderation!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The only sweet component is a touch of cane sugar, which is naturally occurring and not overly prominent. So you can enjoy these crackers without worrying about any sneaky sugar substitutes.

### Is it high in sugar?

Not at all! These oyster crackers are low in sugar, with zero added sugars in a serving. They’re a great choice if you’re looking to avoid sugary snacks, but just remember they’re not a significant source of nutrients either.

### What are healthier alternatives?

If you're looking for a healthier crunch, consider whole grain crackers or those made with legumes for added fiber and protein. You could also try veggie chips or rice cakes as lighter options. It all depends on what you're craving and how you want to balance your snack choices!

### Can kids eat it?

Absolutely! Kids can enjoy these oyster crackers as a fun snack, especially for dipping in soups or enjoying with cheese. Just keep an eye on portion sizes, as they can munch through them quickly!

### Is it good for weight loss?

These crackers are low in calories, which can be helpful if you’re watching your weight, but they’re not particularly filling due to the lack of fiber and protein. Pair them with something hearty, like hummus or guacamole, to create a more satisfying snack that keeps you fuller for longer!

### Is it ultra-processed?

While these oyster crackers are processed, they don’t fall into the ultra-processed category as they contain simple, recognizable ingredients. They’re a step above some heavily processed snacks with tons of additives, so you can feel a bit better about enjoying them now and then!

## Related products

- [365 by Whole Foods Market, Salted Saltine Crackers, 16 Ounce](https://supermarketpuzzle.com/product/365-by-salted-saltine-crackers-16-ounce-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-salted-saltine-crackers-16-ounce-4
- [365 by Whole Foods Market, Organic Golden Round Crackers, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-golden-round-crackers-12-ounce-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-golden-round-crackers-12-ounce-4
- [Original Salt Flatbread Crackers, 6.5 OZ](https://supermarketpuzzle.com/product/365-original-salt-flatbread-crackers-65-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-salt-flatbread-crackers-65-oz-4
- [Organic Unsalted Plain Brown Rice Snaps, 3.5 OZ](https://supermarketpuzzle.com/product/edward-sons-organic-unsalted-plain-brown-rice-snaps-35-oz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-organic-unsalted-plain-brown-rice-snaps-35-oz-4
- [365 by Whole Foods Market, Organic Mini Cheese Sandwich Crackers, 1 Ounce, 8 Count](https://supermarketpuzzle.com/product/365-by-organic-mini-cheese-sandwich-crackers-1-ounce-8-count-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-mini-cheese-sandwich-crackers-1-ounce-8-count-4
- [Hot & Spicy Cheese Straws, 6 OZ](https://supermarketpuzzle.com/product/savannah-grace-hot-spicy-cheese-straws-6-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/savannah-grace-hot-spicy-cheese-straws-6-oz-4
- [Traditional Cheese Straws, 6 OZ](https://supermarketpuzzle.com/product/savannah-grace-traditional-cheese-straws-6-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/savannah-grace-traditional-cheese-straws-6-oz-4
- [Rosemary Rustic Italian Crackers, 6 OZ](https://supermarketpuzzle.com/product/whole-foods-rosemary-rustic-italian-crackers-6-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-rosemary-rustic-italian-crackers-6-oz-4

## For agents

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