# 365 by Whole Foods Market, Oyster Crackers, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-oyster-crackers-8-ounce
- **Slug:** `365-by-oyster-crackers-8-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined wheat flour, oil, salt, sugar and leavening agents with no emulsifiers or artificial additives listed; industrially produced and packaged but composed of basic culinary ingredients, so it fits NOVA 3 (processed foods).

## Review

You'd find this box on the cracker aisle or pull it from the pantry for soup nights, kid lunches, or a simple snack — a humble, nostalgic pantry staple with a comforting, familiar crunch. The texture and uniform shape come from industrial baking of refined ingredients; the short ingredient list (flour, oil, salt, sugar, leavening, yeast) points to a processed, shelf‑stable product without the additives typical of ultra‑processed foods (suggesting NOVA 3).

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 14 CRACKERS
- **Servings per container:** 15
- **Calories:** 70
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 11g (4% DV)
- **Protein:** 1g

## Ingredients

UNBLEACHED WHEAT FLOUR WATER EXPELLER PRESSED CANOLA OIL SALT CANE SUGAR** BAKING SODA (SODIUM BICARBONATE) YEAST.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** soup-night, movie-night, back-to-school
- **Vibes:** nostalgic, comforting, convenient

## FAQ

### Is it healthy?

The oyster crackers are a fun snack option with only 70 calories per serving, making them a light addition to your munching repertoire. However, they don’t pack a nutritional punch—there's not much fiber or protein here. So, while they can fit into a balanced diet, consider them a treat rather than a health food.

### Is it vegan?

Nope, these oyster crackers aren’t vegan! They contain ingredients derived from wheat and canola oil, but they don’t have any animal products, which is a plus for many snackers. Just keep in mind that if you're strictly avoiding all animal-derived foods, these won’t make the cut.

### Is it gluten-free?

Sadly, these oyster crackers are not gluten-free. They’re made with unbleached wheat flour, so if you have a gluten intolerance or celiac disease, it's best to steer clear. There are plenty of gluten-free cracker options out there if you need a crunchy snack!

### Does it contain seed oils?

Yes, these crackers do contain expeller pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally considered a more heart-healthy option compared to some other oils. It’s all about balance, so don’t sweat it too much if you’re enjoying these in moderation!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The only sweet component is a touch of cane sugar, which is naturally occurring and not overly prominent. So you can enjoy these crackers without worrying about any sneaky sugar substitutes.

### Is it high in sugar?

Not at all! These oyster crackers are low in sugar, with zero added sugars in a serving. They’re a great choice if you’re looking to avoid sugary snacks, but just remember they’re not a significant source of nutrients either.

### What are healthier alternatives?

If you're looking for a healthier crunch, consider whole grain crackers or those made with legumes for added fiber and protein. You could also try veggie chips or rice cakes as lighter options. It all depends on what you're craving and how you want to balance your snack choices!

### Can kids eat it?

Absolutely! Kids can enjoy these oyster crackers as a fun snack, especially for dipping in soups or enjoying with cheese. Just keep an eye on portion sizes, as they can munch through them quickly!

### Is it good for weight loss?

These crackers are low in calories, which can be helpful if you’re watching your weight, but they’re not particularly filling due to the lack of fiber and protein. Pair them with something hearty, like hummus or guacamole, to create a more satisfying snack that keeps you fuller for longer!

### Is it ultra-processed?

While these oyster crackers are processed, they don’t fall into the ultra-processed category as they contain simple, recognizable ingredients. They’re a step above some heavily processed snacks with tons of additives, so you can feel a bit better about enjoying them now and then!

## Related products

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- [Traditional Cheese Straws, 6 OZ](https://supermarketpuzzle.com/product/savannah-grace-traditional-cheese-straws-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/savannah-grace-traditional-cheese-straws-6-oz
- [Black Sesame Rice Snaps, 3.5 OZ](https://supermarketpuzzle.com/product/edward-sons-black-sesame-rice-snaps-35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-black-sesame-rice-snaps-35-oz
- [Rosemary Rustic Italian Crackers, 6 OZ](https://supermarketpuzzle.com/product/whole-foods-rosemary-rustic-italian-crackers-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-rosemary-rustic-italian-crackers-6-oz

## For agents

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