# 365 by Whole Foods Market, Original Pancake Bites, 10.8 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-original-pancake-bites-108-ounce-2
- **Slug:** `365-by-original-pancake-bites-108-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (emulsifier, xanthan gum, powdered eggs/whey, glycerine, "natural flavors", leavening agents) and is formulated for convenience and long shelf-life, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot these in the frozen breakfast aisle or grab them for a quick grab-and-go morning at home — ideal for rushed school mornings or casual weekend brunches. The product gives a nostalgic, comforting pancake vibe but delivered as a convenient, ready-to-heat snack. The ingredient list (emulsifiers, gums, powdered eggs/whey, "natural flavors" and leavening salts) and the uniform texture and sweetness are hallmarks of industrial ultra-processing designed for consistency, shelf stability, and speed.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 6 PIECES
- **Servings per container:** 6
- **Calories:** 190
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 28g (10% DV)
- **Total sugars:** 10g
- **Protein:** 3g

## Ingredients

WATER UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) EXPELLER PRESSED CANOLA OIL CANE SUGAR WHEY POWDER (MILK) POWDERED EGGS GLYCERINE SODIUM BICARBONATE SALT SODIUM ACID PYROPHOS- PHATE CITRIC ACID SOY LECITHIN (EMULSIFIER) NATURAL FLAVORS XANTHAN GUM.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, convenient, indulgent, comforting

## FAQ

### Is the Original Pancake Bites healthy?

Well, 'healthy' can be a bit subjective! If you're looking for a quick breakfast option, these bites offer a decent balance of carbs and protein, but they aren't exactly a superfood. They do contain some added sugars and are not high in fiber, so while they can fit into a balanced diet, they might not be the star of your breakfast table every day.

### Are the Original Pancake Bites vegan?

Nope, these bites are not vegan. They contain whey powder and powdered eggs, which are both dairy and egg products, respectively. So if you’re following a plant-based diet, you might want to look for a vegan pancake option instead.

### Are the Original Pancake Bites gluten-free?

Unfortunately, these bites are not gluten-free. They’re made with unbleached enriched wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are plenty of delicious alternatives out there!

### Do the Original Pancake Bites contain seed oils?

Yes, they do contain expeller pressed canola oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to concerns about omega-6 fatty acids, canola oil is generally considered safe for most people when consumed in moderation.

### Do the Original Pancake Bites contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes from cane sugar, which is a more traditional option. If you're not a fan of the chemical taste of some artificial sweeteners, you can enjoy these bites without that worry.

### Are the Original Pancake Bites high in sugar?

They’re not high in sugar, but they do have about 10 grams of total sugars per serving. That’s not too shabby for a sweet breakfast treat, but if you're watching your sugar intake, just keep that in mind as you indulge.

### What are some healthier alternatives to the Original Pancake Bites?

If you're looking for alternatives, consider whole grain pancakes or even oatmeal pancakes made with bananas and eggs for a more nutrient-dense option. You might also try making your own pancake bites with minimal ingredients for a healthier twist!

### Can kids eat the Original Pancake Bites?

Absolutely! Kids can enjoy these bites as a fun breakfast option or snack. Just keep an eye on portion sizes since they do contain some sugar, but they’re generally a kid-friendly choice.

### Are the Original Pancake Bites good for weight loss?

They can fit into a weight loss plan, but they’re not necessarily a 'weight loss food.' With 190 calories per serving and a moderate amount of sugar, you might want to pair them with some protein or fruit for a more balanced meal that keeps you feeling full longer.

### Are the Original Pancake Bites ultra-processed?

They do fall into the category of processed foods, but they're not ultra-processed in the way that some snacks are. They contain a mix of recognizable ingredients, but if you're aiming for minimally processed foods, you might want to make pancakes from scratch or opt for simpler options.

## Related products

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