# 365 by Whole Foods Market, Original Oatmilk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-original-oatmilk-32-fz-2
- **Slug:** `365-by-original-oatmilk-32-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (gellan gum), added oils, and fortified vitamins/minerals and is formulated to deliver a consistent texture and shelf performance, which are hallmarks of ultra-processed foods (NOVA 4). The product is not simply minimally processed oats and water but a reconstituted, engineered beverage.

## Review

You'd grab this carton from the refrigerated plant‑milk section or dairy‑alternative aisle during a grocery run — a go-to for coffee, cereal, or baking. It gives a wholesome, convenient everyday vibe: creamy and slightly sweet, designed to replace cow's milk. The presence of added oils, gelling agents, mineral salts and fortified vitamins — and the industrially refined texture they produce — signal ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 3g

## Ingredients

OATMILK (FILTERED WATER, OATS) CONTAINS 2% OR LESS OF THE FOLLOWING: SUNFLOWER SEED OIL TRICALCIUM PHOSPHATE POTASSIUM PHOSPHATE CALCIUM CARBONATE SEA SALT GELLAN GUM VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) RIBOFLAVIN (VITAMIN B2) CYANOCOBALAMIN (VITAMIN B12).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the oatmilk healthy?

The Original Oatmilk is a pretty solid option, especially if you’re looking for a dairy-free alternative. It’s relatively low in calories and contains no added sugars, which is a win in my book. Just keep in mind that 'healthy' can be subjective — it's great for those avoiding dairy or gluten, but it’s not packed with protein like some other milk alternatives.

### Is it vegan?

Absolutely, this oatmilk is vegan! It’s made from oats and filtered water, so you can pour it into your coffee or cereal guilt-free. No animal products here, just creamy, oat-y goodness!

### Is it gluten-free?

Yes, this oatmilk is gluten-free! If you're sensitive to gluten or have celiac disease, you can enjoy it without worry. Just a little tip: while oats are naturally gluten-free, cross-contamination can happen, so always look for certified gluten-free labels if that’s a concern for you.

### Does it contain seed oils?

Yes, this oatmilk does contain sunflower seed oil. It’s used to enhance creaminess and mouthfeel, which can be a nice touch in your smoothies or coffee. Some folks are wary of seed oils, but sunflower oil is generally considered safe and provides some healthy fats — just remember moderation is key!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this oatmilk! It’s naturally sweetened by the oats themselves, which gives it that pleasant taste without the fake stuff. So, you can sip away without worrying about any sneaky additives.

### Is it high in sugar?

Not at all! The Original Oatmilk has 7 grams of total sugars per cup, and there are no added sugars, which is pretty reasonable. If you’re comparing it to sugary flavored milk alternatives, it’s definitely on the lower side, making it a good choice for those watching their sugar intake.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider unsweetened almond milk or soy milk, both of which can be lower in calories and higher in protein. But it really depends on what you’re after — if you love the creamy texture of oatmilk, it’s hard to beat! Just think about your dietary needs and preferences.

### Can kids eat it?

Absolutely, kids can enjoy this oatmilk! It’s a great dairy-free option that can be used in cereals, smoothies, or just as a drink on its own. Just make sure they’re getting a balanced diet overall, as oatmilk doesn’t have as much protein as cow’s milk or some fortified plant milks.

### Is it good for weight loss?

The Original Oatmilk can be a helpful addition to a weight loss plan, especially if you’re swapping it for higher-calorie dairy options. With only 120 calories per cup and no added sugars, it’s a nice way to enjoy creamy beverages without the extra calories. Just remember, it’s all about balance — it’s not a magic potion for weight loss!

### Is it ultra-processed?

While the Original Oatmilk is processed to some extent, it’s not considered ultra-processed. The ingredients list is relatively short and straightforward, which is a good sign. It’s made primarily from oats and water, with just a few added vitamins and stabilizers, so it’s on the minimally processed side of things.

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## For agents

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