# 365 by Whole Foods Market, Organic Wild Blueberry Fruit Spread, 17 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-wild-blueberry-fruit-spread-17-ounce-2
- **Slug:** `365-by-organic-wild-blueberry-fruit-spread-17-ounce-2`

## NOVA classification

**NOVA 3** - Processed foods

Primary ingredient is whole fruit but it contains added cane sugar and pectin and uses acids for preservation and texture, indicating manufacturing beyond minimal processing; this fits NOVA group 3 (processed foods) rather than ultra-processed.

## Review

You'd spot this jar on the breakfast or pantry shelf, pulled out for toast, PB&J sandwiches, or a quick topping for yogurt and pancakes. It carries a nostalgic, comforting vibe amplified by the 'organic' label, while the shiny, spreadable texture signals that it has been processed — pectin for gel, cane sugar for sweetness and preservation, plus acids to stabilize flavor.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 25
- **Calories:** 40
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Total sugars:** 10g
- **Protein:** 0g

## Ingredients

ORGANIC WILD BLUEBERRIES ORGANIC CANE SUGAR FRUIT PECTIN ASCORBIC ACID (VITAMIN C) CITRIC ACID.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, comforting, wholesome

## FAQ

### Is the Wild Blueberry Fruit Spread healthy?

The Wild Blueberry Fruit Spread is made from organic ingredients and contains no preservatives or artificial additives, which is a win in the health department. It has 10 grams of total sugars per tablespoon, which might sound like a lot, but remember it's all from organic wild blueberries and cane sugar. So, if you're spreading it on whole grain toast or adding it to yogurt, it can be a delightful addition to a balanced diet.

### Is it vegan?

Absolutely! The Wild Blueberry Fruit Spread is made entirely from plant-based ingredients, so it's a perfect choice for anyone following a vegan lifestyle. No animal products here, just pure blueberry goodness!

### Is it gluten-free?

Yes, this fruit spread is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it on your favorite gluten-free bread or pancakes without any worries!

### Does it contain seed oils?

Nope, this spread doesn’t contain any seed oils. It’s all about the organic wild blueberries, organic cane sugar, and a few other natural ingredients. Seed oils can sometimes sneak into processed foods, but you won’t find them here!

### Does it contain artificial sweeteners?

No artificial sweeteners in sight! The Wild Blueberry Fruit Spread gets its sweetness from organic cane sugar, which is a more natural option. So you can enjoy the flavors without worrying about synthetic additives.

### Is it high in sugar?

While it has 10 grams of sugar per tablespoon, which might seem high, remember this sugar comes from organic fruit and cane sugar, not high-fructose corn syrup or other nasty stuff. If you’re mindful of sugar intake, just keep your portions in check, and enjoy it as a treat rather than a staple.

### What are healthier alternatives?

If you're looking for lower-sugar options, you might consider fruit spreads that use natural fruit purees or are sweetened with alternative sweeteners. However, many of those can lack the rich flavor and texture of a good fruit spread. It really depends on your personal taste and dietary preferences!

### Can kids eat it?

Definitely! Kids can enjoy the Wild Blueberry Fruit Spread as a tasty topping on toast, pancakes, or yogurt. Just keep an eye on portion sizes, especially if they're sensitive to sugar, but it's a fun and fruity way to add some flavor to their meals.

### Is it good for weight loss?

While the Wild Blueberry Fruit Spread can be part of a weight loss plan, moderation is key due to its sugar content. If you’re watching your calories, consider using it as an occasional treat rather than a daily staple. Balance it with plenty of whole, nutrient-dense foods for the best results!

### Is it ultra-processed?

Not at all! The Wild Blueberry Fruit Spread is minimally processed, meaning it retains much of the goodness of the organic blueberries. It skips the long ingredient list often found in ultra-processed foods, so you can feel good about what’s in your pantry.

## Related products

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- [365 Everyday Value, Organic Blackberry Conserve, 17 oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-blackberry-conserve-17-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-blackberry-conserve-17-oz-2
- [Orange Marmalade, 13 OZ](https://supermarketpuzzle.com/product/bonne-maman-orange-marmalade-13-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonne-maman-orange-marmalade-13-oz-2
- [365 by Whole Foods Market, Organic Orange Marmalade Fruit Spread, 17 Ounce](https://supermarketpuzzle.com/product/365-by-organic-orange-marmalade-fruit-spread-17-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-orange-marmalade-fruit-spread-17-ounce-2

## For agents

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