# 365 by Whole Foods Market, Organic Whole Wheat Tortillas, 6 Count, 10.5 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/tortillas-flat-breads
- **Listed price:** $2.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-whole-wheat-tortillas-6-count-105-ounce
- **Slug:** `365-by-organic-whole-wheat-tortillas-6-count-105-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial additives and formulations (monoglycerides, fumaric acid, guar gum, xanthan gum, carrageenan, baking powder mixes, and a processed shortening) used to control texture and shelf-life; despite whole wheat flour and organic claims, these characteristics align with NOVA 4 ultra-processed foods.

## Review

You'd grab this pack of organic whole wheat tortillas from the bread/wraps shelf at Whole Foods or pull it from the fridge for a quick dinner or packed lunch. It gives a wholesome, practical vibe — a convenient, healthier-feeling staple for tacos, wraps, and quesadillas. The use of emulsifiers, gums, acids and a formulated shortening to preserve softness and shelf-life points to industrial processing and a more highly processed product.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 TORTILLA
- **Servings per container:** 8
- **Calories:** 100
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 3g

## Ingredients

WHOLE WHEAT FLOUR WATER NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL, WATER, SALT, MONOGLYCERIDES OF FATTY ACIDS, CITRIC ACID, VITAMIN A PALMITATE) CULTURED WHEAT FLOUR SEA SALT BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) FUMARIC ACID (TO MAINTAIN FRESHNESS) STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN).

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monoglycerides of fatty acids** (emulsifier): Processed emulsifier
- **fumalic acid** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school, game-day-prep
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Whole Wheat Tortilla healthy?

Well, that depends on your perspective! These tortillas are made with whole wheat flour, which means they offer more fiber than your average white flour tortilla. With 3 grams of dietary fiber per tortilla, they can be a decent option for those looking to add a bit of whole grain goodness to their meals — just keep in mind they do have added preservatives.

### Are the Whole Wheat Tortillas vegan?

Not quite! While they don't contain any direct animal products, the non-hydrogenated vegetable oil shortening includes palm oil, which some might avoid for ethical reasons. If you're strictly vegan, it's good to check the sourcing of those ingredients!

### Are the Whole Wheat Tortillas gluten-free?

Nope, these tortillas are definitely not gluten-free. They are made with whole wheat flour, which contains gluten. If you’re avoiding gluten, you might want to look for specifically labeled gluten-free tortillas instead.

### Do the Whole Wheat Tortillas contain seed oils?

Yes, they do! These tortillas contain non-hydrogenated vegetable oil shortening, which is primarily palm oil. While some folks are wary of seed oils, palm oil is often considered a more stable option, but it’s still good to be mindful of your overall oil consumption.

### Do the Whole Wheat Tortillas have artificial sweeteners?

Nope, you can rest easy here! These tortillas don’t contain any artificial sweeteners, which is great if you're trying to avoid those. They’re naturally low in sugars, making them a straightforward choice for your wraps and tacos.

### Are the Whole Wheat Tortillas high in sugar?

Not at all! Each tortilla has zero grams of added sugars, which means they’re perfect for savory dishes without that pesky sweetness sneaking in. They’re a solid choice if you’re watching your sugar intake.

### What are healthier alternatives to the Whole Wheat Tortillas?

If you're looking for something a bit lighter, you might consider corn tortillas or even lettuce wraps for a fresh twist. Whole grain wraps made with sprouted grains can also be a great option if you want to boost the nutritional value even more.

### Can kids eat the Whole Wheat Tortillas?

Absolutely! These tortillas can be a fun and versatile option for kids, whether you're making quesadillas, wraps, or mini pizzas. Just keep an eye on portion sizes, as with any processed food, and pair them with plenty of veggies and protein for a balanced meal.

### Are the Whole Wheat Tortillas good for weight loss?

They can fit into a weight loss plan, especially when used mindfully! With 100 calories and 3 grams of fiber per tortilla, they can help keep you satisfied without blowing your calorie budget. Just be sure to fill them with healthy ingredients to maximize their benefits!

### Are the Whole Wheat Tortillas ultra-processed?

These tortillas do have some processed elements, like added preservatives and stabilizers, which makes them less than 'minimally processed.' However, they are still a step up from many heavily processed options out there, so enjoy them in moderation as part of a balanced diet!

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