# 365 by Whole Foods Market, Organic Whole Milk, 128 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $7.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-whole-milk-128-fl-oz
- **Slug:** `365-by-organic-whole-milk-128-fl-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

With a single ingredient (organic milk) plus added vitamin D3 and no industrial additives or flavorings, this product fits NOVA group 1 as an unprocessed/minimally processed food; standard dairy processing (pasteurization/homogenization) alters texture but does not make it ultra‑processed.

## Review

You’d spot this gallon of organic whole milk in the dairy aisle or stocked in a fridge for morning coffee, cereal, baking, or family breakfasts—an everyday pantry staple. It gives a wholesome, comforting vibe with a hint of nostalgia (think milk in a glass or on pancakes). The ingredient list is short—organic milk and added vitamin D3—indicating minimal industrial formulation: pasteurization and homogenization likely explain the smooth texture, and there are no emulsifiers or long additive lists that would point to ultra‑processing.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 16
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

ORGANIC MILK VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday, post-workout
- **Vibes:** wholesome, nostalgic, practical, comforting

## FAQ

### Is the Organic Whole Milk healthy?

Absolutely! This Organic Whole Milk is a great source of calcium and vitamin D, which are essential for bone health. It's also packed with protein, making it a solid choice for a balanced diet. Just remember, 'healthy' can mean different things to different people, so consider your overall dietary needs.

### Is this milk vegan?

Nope, this milk isn't vegan. It comes from cows, which means it's a dairy product. If you're looking for plant-based alternatives, you might want to check out almond, soy, or oat milk.

### Is it gluten-free?

Yes! This Organic Whole Milk is gluten-free, so it's a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten!

### Does it contain seed oils?

No seed oils here! This milk is all about the organic goodness of whole milk without any added oils. So, you can sip away without the worry of processed fats sneaking in.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this one! It's just pure organic milk and vitamin D3, so you get the natural taste without any funky additives. Perfect for those who prefer a clean label.

### Is it high in sugar?

Not really! While it does have 12 grams of total sugars per cup, these come naturally from the lactose in milk, not added sugars. So, it's not considered high in sugar compared to many sugary beverages out there.

### What are healthier alternatives?

If you're looking for alternatives, you might consider unsweetened plant-based milks like almond or coconut milk for lower calories. However, if you're after the nutrients found in dairy, this Organic Whole Milk is a solid choice compared to many sugary drinks or heavily processed options.

### Can kids eat this milk?

Definitely! This Organic Whole Milk is a great option for kids, providing essential nutrients for their growth and development. Just keep an eye on portion sizes, especially if they're also consuming other dairy products.

### Is it good for weight loss?

While whole milk is higher in fat than skim milk, it can still fit into a weight loss plan if enjoyed in moderation. Healthy fats can keep you feeling full longer, which might help with portion control. Just balance it with your overall calorie intake!

### Is it ultra-processed?

Not at all! This milk is minimally processed, which means it retains much of its natural goodness. With just two ingredients—organic milk and vitamin D3—it’s far from the ultra-processed products you might find in your pantry.

## Related products

- [365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweet-original-coconut-milk-32-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweet-original-coconut-milk-32-fl-oz
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- [365 by Whole Foods Market, Organic Coconut Milk, Vanilla Unsweetened, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-coconut-milk-vanilla-unsweetened-32-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-coconut-milk-vanilla-unsweetened-32-fl-oz
- [Organic Regular Sour Cream, 16 OZ](https://supermarketpuzzle.com/product/organic-valley-regular-sour-cream-16-oz-organic) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-regular-sour-cream-16-oz-organic
- [365 by Whole Foods Market, 2% Reduced Fat Milk, 64 Fl Oz](https://supermarketpuzzle.com/product/365-by-2-reduced-fat-milk-64-fl-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-2-reduced-fat-milk-64-fl-oz
- [Dairy Unsweetened Original Almond Milk, 32 FZ](https://supermarketpuzzle.com/product/blue-diamond-dairy-unsweetened-original-almond-milk-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-dairy-unsweetened-original-almond-milk-32-fz
- [Organic Unsweetened Coconut Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-coconut-milk-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-unsweetened-coconut-milk-32-fz
- [Organic Unsweetened Almond Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-almond-milk-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-unsweetened-almond-milk-32-fz

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