# 365 by Whole Foods Market, Organic Whole Berry Cranberry Sauce, 14 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $2.59
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-whole-berry-cranberry-sauce-14-ounce
- **Slug:** `365-by-organic-whole-berry-cranberry-sauce-14-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are recognizable (organic cranberries, cane sugar, water, lemon juice concentrate) with no obvious industrial additives, but the added sugar, juice concentrate and canning for shelf stability classify it as a processed product rather than minimally processed (NOVA 3).

## Review

You'd often spot this jar in the canned fruit or holiday aisle, especially around Thanksgiving or when you want a quick, familiar side for a roast. It reads as nostalgic and comforting with whole-berry texture and syrupy sweetness; the short, recognizable ingredient list suggests simple processing, though added sugar and concentrated lemon juice for shelf-stability point to conventional canning rather than a raw product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 22g
- **Protein:** 0g

## Ingredients

ORGANIC CRANBERRIES ORGANIC CANE SUGAR FILTERED WATER ORGANIC LEMON JUICE CONCENTRATE.

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, storm-prep
- **Vibes:** nostalgic, comforting, convenient, wholesome

## FAQ

### Is the cranberry sauce healthy?

Well, 'healthy' can be a bit subjective! This cranberry sauce is made from organic ingredients, which is a plus if you’re looking for something more natural. It’s not exactly low in sugar, but it’s also free from preservatives and artificial ingredients, making it a better choice than many overly processed options out there.

### Is it vegan?

Absolutely! This cranberry sauce is 100% vegan, so you can enjoy it guilt-free whether you're a full-time vegan or just trying to add more plant-based options to your diet. No animal products here, just pure berry goodness!

### Is it gluten-free?

Yes, it is gluten-free! So if you’re avoiding gluten for health reasons or just trying to see how your body reacts, this cranberry sauce can fit right into your pantry without any worries.

### Does it contain seed oils?

Nope, no seed oils in this cranberry sauce! It’s made from simple, wholesome ingredients, which means you don’t have to worry about any hidden oils lurking in your can. Just pure cranberries, sugar, and a splash of lemon juice.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes from organic cane sugar, which is definitely a more straightforward option than those tricky lab-created sweeteners. If you prefer your sweetness to be a little more natural, this sauce delivers!

### Is it high in sugar?

Yes, it is on the higher side with 22 grams of total sugars per serving. While it’s not exactly a low-sugar choice, remember that sugars from fruit can be a bit different from refined sugars. Just keep portion sizes in mind if you’re watching your sugar intake!

### What are healthier alternatives?

If you're looking for something with less sugar, you might consider making your own cranberry sauce at home using fresh or frozen cranberries and just a touch of natural sweetener. However, if convenience is key, this organic sauce is still a solid choice compared to many others that contain additives or preservatives.

### Can kids eat it?

Definitely! This cranberry sauce is kid-friendly and can be a fun addition to meals or snacks. Just be mindful of the sugar content if you’re trying to limit sweets for little ones, but it's a wholesome treat overall.

### Is it good for weight loss?

While it can fit into a balanced diet, moderation is key since it has a higher sugar content. If you enjoy it as part of a meal with protein and veggies, it can definitely be part of a weight loss plan, but it’s best not to go overboard!

### Is it ultra-processed?

Not really! This cranberry sauce is minimally processed, which means it’s made from simple, recognizable ingredients without a long list of additives. It’s a great choice if you want something that maintains a bit of that homemade feel.

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