# 365 by Whole Foods Market, Organic White Basmati Indian Rice, 32 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-white-basmati-indian-rice-32-ounce-2
- **Slug:** `365-by-organic-white-basmati-indian-rice-32-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient organic basmati rice with only basic milling/polishing qualifies as unprocessed or minimally processed, so it fits NOVA group 1 rather than an ultraprocessed food.

## Review

You'd find this 32‑oz bag of organic white basmati rice on the grains aisle or organic staples shelf at Whole Foods — a reliable pantry staple for weeknight dinners, meal prep, or simple weekend cooking. It offers a light, fragrant, fluffy texture when cooked and gives a wholesome, practical, comforting vibe rather than an indulgent one. The ingredient list is a single organic grain and the only processing is milling/polishing, which points to minimal processing (NOVA 1) rather than an ultraprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 20
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 35g (13% DV)
- **Protein:** 4g

## Ingredients

ORGANIC BASMATI WHITE RICE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Organic White Basmati Rice healthy?

Absolutely! This rice is organic, gluten-free, and has no added sugars or preservatives. It's a great source of carbohydrates, making it a solid choice for energy, especially if you're pairing it with some veggies or proteins. Remember, 'healthy' can be subjective and depends on your overall diet and lifestyle!

### Is the Organic White Basmati Rice vegan?

Yes, it is! With just one ingredient—organic basmati white rice—this product is perfect for anyone following a vegan diet. So, feel free to serve it up with your favorite plant-based curries or stir-fries!

### Is the Organic White Basmati Rice gluten-free?

You bet! This rice is naturally gluten-free, making it a fantastic option for those with gluten sensitivities or celiac disease. You can enjoy it without worry, whether it’s in a pilaf or a comforting bowl of rice and beans.

### Does the Organic White Basmati Rice contain seed oils?

Nope, it doesn't! This rice is just that—pure organic basmati white rice—without any seed oils lurking in the ingredients. This means you can cook it without the worry of added fats that some processed foods might have.

### Does the Organic White Basmati Rice contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this rice, which is pretty refreshing. It's just straightforward, wholesome rice, so you can enjoy it in savory dishes without any unexpected sweetness.

### Is the Organic White Basmati Rice high in sugar?

Nope, it’s low in sugar! With 0 grams of total sugars, this rice won’t spike your blood sugar levels. It’s a carb-rich food, but think of it more as a canvas for delicious toppings rather than a sugar bomb.

### What are healthier alternatives to the Organic White Basmati Rice?

If you're looking for alternatives, consider brown basmati rice for more fiber or quinoa for a protein boost. However, the Organic White Basmati Rice is a great choice if you enjoy its flavor and texture. It really depends on your nutritional goals!

### Can kids eat the Organic White Basmati Rice?

Absolutely! Kids can enjoy this rice as part of a balanced meal. It's easy to digest and can be paired with all sorts of flavors, making it a kid-friendly staple in many households.

### Is the Organic White Basmati Rice good for weight loss?

It can be part of a weight loss plan! While it's not super high in fiber, it can be a satisfying base for meals when paired with veggies and lean proteins. Just watch your portion sizes and balance it with other nutrient-dense foods.

### Is the Organic White Basmati Rice ultra-processed?

Not in the least! This rice is minimally processed, meaning it retains its natural qualities without unnecessary additives. It's a simple, clean choice for your pantry, perfect for whipping up a quick meal.

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