# 365 by Whole Foods Market, Organic Wheat Waffles Cereal, 13 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-wheat-waffles-cereal-13-ounce-3
- **Slug:** `365-by-organic-wheat-waffles-cereal-13-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite mostly recognizable organic ingredients, this is a manufactured ready-to-eat cereal with added sweeteners and industrial processing (toasting/extrusion) to create texture and stability, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd find this box in the cereal aisle or on a busy kitchen counter—an easy breakfast choice for mornings, kids' lunches, or a quick snack. It gives a wholesome, slightly nostalgic vibe (toasted waffle shapes and simple-sounding ingredients), but being a ready-to-eat, industrially processed cereal with added cane sugar and barley malt extract points to a crunchy, shelf-stable texture and flavor typical of modern processed breakfast foods.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 9
- **Calories:** 140
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 7g
- **Protein:** 4g

## Ingredients

ORGANIC WHOLE WHEAT ORGANIC CANE SUGAR SEA SALT ORGANIC BARLEY MALT EXTRACT.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Organic Wheat Waffles Cereal healthy?

That really depends on what you’re comparing it to! With 5 grams of dietary fiber and no added sugars, this cereal can be a solid choice for breakfast or a snack. Just remember, 'healthy' varies from person to person, so consider your overall diet and lifestyle when deciding.

### Is the Organic Wheat Waffles Cereal vegan?

Absolutely! This cereal is completely plant-based, made with organic whole wheat and doesn’t contain any animal-derived ingredients. So, if you’re living that vegan life, you can enjoy it guilt-free.

### Is the Organic Wheat Waffles Cereal gluten-free?

Nope, this cereal is not gluten-free. It’s made from organic whole wheat, which contains gluten. If you need to avoid gluten, you might want to explore other options that are specifically labeled gluten-free.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this cereal. The ingredient list is pretty straightforward, focusing on whole grains and natural sweeteners. So, if you're avoiding those highly processed oils, you're in the clear!

### Does it contain artificial sweeteners?

Not at all! The Organic Wheat Waffles Cereal is free from artificial sweeteners, relying instead on organic cane sugar for a touch of sweetness. If you're trying to keep your food as natural as possible, this is a win.

### Is it high in sugar?

Not really! With only 7 grams of total sugars per cup, this cereal isn’t considered high in sugar, especially when compared to many sugary breakfast cereals out there. Just keep an eye on portion sizes if you're watching your sugar intake.

### What are healthier alternatives?

If you’re looking for alternatives, consider cereals that are high in protein or low in carbs, like those made from nuts or seeds. You could also try oatmeal topped with fruits or nuts for a hearty breakfast that keeps you full longer. Just find what fits your taste and nutritional goals!

### Can kids eat it?

Definitely! Kids can enjoy the Organic Wheat Waffles Cereal as part of a balanced breakfast. Just be sure to pair it with some fruit or yogurt for added nutrients and flavor — kids love that!

### Is it good for weight loss?

It can be a part of a weight loss plan, especially because it has fiber and is low in added sugars. However, weight loss is all about balance and portion control, so it’s best to enjoy it in moderation as part of a varied diet.

### Is it ultra-processed?

Not quite! The Organic Wheat Waffles Cereal is considered minimally processed, focusing on whole ingredients without a long list of additives or preservatives. While it's definitely a processed food, it's on the healthier side of the spectrum compared to many other cereals out there.

## Related products

- [365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce](https://supermarketpuzzle.com/product/365-by-organic-bran-flakes-cereal-15-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-bran-flakes-cereal-15-ounce-3
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- [365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce](https://supermarketpuzzle.com/product/365-by-organic-morning-os-cereal-14-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-morning-os-cereal-14-ounce-3
- [Grain Free Marshmallow Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-grain-free-marshmallow-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-grain-free-marshmallow-cereal-86-oz-3
- [365 by Whole Foods Market, Organic Golden Flakes & Oat Clusters, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-golden-flakes-oat-clusters-12-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-golden-flakes-oat-clusters-12-ounce-3
- [365 by Whole Foods Market, Organic Corn Flakes Cereal, 12 OZ](https://supermarketpuzzle.com/product/365-by-organic-corn-flakes-cereal-12-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-corn-flakes-cereal-12-oz-3
- [Cinnamon Grain Free Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-cinnamon-grain-free-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-cinnamon-grain-free-cereal-86-oz-3
- [365 by Whole Foods Market, Organic Morning Os Cereal, Honey and Nut, 12.2 Ounce](https://supermarketpuzzle.com/product/365-by-organic-morning-os-cereal-honey-and-nut-122-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-morning-os-cereal-honey-and-nut-122-ounce-3

## For agents

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