365 by Whole Foods Market, Organic Variety Pack Instant Oatmeal, 11.3 oz
What You Should Know
You'd spot this organic instant oatmeal variety pack in the breakfast or cereal aisle — an easy grab for busy mornings, lunchboxes, or a quick hotel-room hot breakfast. It feels comforting and a bit nostalgic (instant oat packets from childhood) while wearing a healthier patina thanks to organic labeling. The instant format (pre-cooked, dried oats in flavored packets with added sugars and "natural flavors") signals significant processing and a smooth, quick-cooking texture typical of highly processed convenience breakfasts.
Nutrition Facts
Ingredients
ORGANIC, MAPLE, &, BROWN, SUGAR:, ORGANIC, ROLLED, OATS, ORGANIC, CANE, SUGAR, ORGANIC, MAPLE, SUGAR, ORGANIC, NATURAL, FLAVORS, SEA, SALT., ORGANIC, APPLE, CINNAMON:, ORGANIC, ROLLED, OATS, ORGANIC, CANE, SUGAR, ORGANIC, DEHYDRATED, APPLES, ORGANIC, NATURAL, FLAVORS, ORGANIC, CINNAMON, SEA, SALT., ORGANIC, ORIGINAL:, ORGANIC, ROLLED, OATS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Flavored instant oatmeal packets with added sugars and 'natural flavors' are formulated, convenience-oriented products characteristic of NOVA group 4 (ultra-processed), despite containing organic ingredients and a plain oats option.
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Common Questions about 365 by Whole Foods Market, Organic Variety Pack Instant Oatmeal, 11.3 oz
The Organic Variety Pack Instant Oatmeal is a pretty solid choice for a quick breakfast! With 4 grams of fiber and just 150 calories per packet, it can keep you feeling full and satisfied without a sugar crash. Just remember, 'healthy' can mean different things depending on your dietary needs, so if you're looking for something that's balanced and wholesome for a busy morning, this fits the bill.