365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz
What You Should Know
You'd find this in the refrigerated plant-milk or dairy-alternatives section at Whole Foods, commonly grabbed for coffee, curries, or dairy-free baking. It reads as a health-oriented but indulgent choice—creamy, tropical, and convenient. The presence of stabilizers, natural flavors, added calcium and vitamins hints at industrial processing to control texture and shelf life.
Nutrition Facts
Ingredients
ORGANIC, COCONUTMILK, (FILTERED, WATER,, ORGANIC, COCONUT, CREAM), CALCIUM, CARBONATE, NATURAL, FLAVOR, ORGANIC, LOCUST, BEAN, GUM, GELLAN, GUM, SEA, SALT, VITAMIN, A, PALMITATE, ERGOCALCIFEROL, (VITAMIN, D2), CYANOCOBALAMIN, (VITAMIN, B12).
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial additives (gellan gum, locust bean gum, natural flavors) and added vitamins/minerals to stabilize texture and extend shelf life, which are characteristic of ultra-processed formulations. These ingredients and manufacturing intent align it with NOVA group 4.
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Common Questions about 365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz
When it comes to health, this coconut milk can be a great choice if you're looking for a dairy alternative. With just 50 calories per cup and no added sugars, it’s low in carbs and a decent source of calcium and vitamins D and B12. Just remember, it’s not a protein powerhouse, so think of it as a tasty, creamy addition rather than a nutritional heavyweight.