365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz
What You Should Know
You'd spot this 32 fl oz carton tucked in the plant-milk aisle or refrigerated near other non-dairy milks, grabbed for coffee, smoothies, or creamy curries. It gives a wholesome yet indulgent vibe — creamy and comforting but convenient and aimed at health-conscious shoppers. The smooth, consistent texture and long shelf-life come from added stabilizers (locust bean gum, gellan) and flavorings plus fortified vitamins, which are typical signs of industrial (ultra-processed) formulation.
Nutrition Facts
Ingredients
ORGANIC, COCONUTMILK, (FILTERED, WATER,, ORGANIC, COCONUT, CREAM), CALCIUM, CARBONATE, NATURAL, FLAVOR, ORGANIC, LOCUST, BEAN, GUM, GELLAN, GUM, SEA, SALT, VITAMIN, A, PALMITATE, ERGOCALCIFEROL, (VITAMIN, D2), CYANOCOBALAMIN, (VITAMIN, B12).
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial additives (locust bean gum, gellan gum), added flavors and fortified vitamins/minerals that create a formulated, shelf-stable beverage; these characteristics align with NOVA group 4 (ultra-processed foods).
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Common Questions about 365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz
When it comes to health, this coconut milk can be a great choice if you're looking for a dairy alternative. With just 50 calories per cup and no added sugars, it’s low in carbs and a decent source of calcium and vitamins D and B12. Just remember, it’s not a protein powerhouse, so think of it as a tasty, creamy addition rather than a nutritional heavyweight.