# 365 by Whole Foods Market, Organic Tropical Fruit Medley, 32 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $6.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-tropical-fruit-medley-32-ounce
- **Slug:** `365-by-organic-tropical-fruit-medley-32-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only whole frozen fruits with minor antioxidants (ascorbic and citric acid) to preserve color and no added sugars, fats, or industrial ingredients, so it fits the minimally processed (NOVA 1) category.

## Review

You'd find this in the frozen fruit section or tossed into a smoothie station at home — an easy, bright grab for smoothies, bowls, or quick baking. It strikes a wholesome, convenient vibe with a touch of summery nostalgia. The ingredient list is just whole organic fruits with small amounts of ascorbic and citric acid to preserve color, indicating freezing and minimal processing rather than industrial reformulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 6
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 14g
- **Protein:** 1g

## Ingredients

ORGANIC STRAWBERRIES ORGANIC MANGOES ORGANIC BANANAS (BANANAS [ASCORBIC ACID AND CITRIC ACID TO PRESERVE COLOR]) ORGANIC PINEAPPLE.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Tropical Fruit Medley healthy?

Absolutely! This medley is packed with organic fruits, which means you're getting a natural dose of vitamins and minerals without any added sugars or preservatives. It's a great option for a snack or to add to smoothies, providing a wholesome boost in flavor and nutrition.

### Is it vegan?

Yep, the Tropical Fruit Medley is 100% vegan! With only organic fruits on the ingredient list, you can enjoy it guilt-free, knowing it aligns with your plant-based lifestyle.

### Is it gluten-free?

For sure! This fruit medley is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just pure fruit goodness here!

### Does it contain seed oils?

Nope, no seed oils in sight! This Tropical Fruit Medley is all about the fruits, so you won’t find any of those controversial oils here, which is a win for those looking to avoid them.

### Does it contain artificial sweeteners?

Not at all! This medley is free from artificial sweeteners, so you can enjoy the natural sweetness of the organic strawberries, mangoes, bananas, and pineapple without any fake flavors sneaking in.

### Is it high in sugar?

While it does contain natural sugars—about 14 grams per cup—these sugars come from real fruit, which also provides fiber and nutrients. So, it's not 'high sugar' in the same way a candy bar might be. Plus, it's a much healthier alternative!

### What are healthier alternatives?

If you're looking for alternatives to the Tropical Fruit Medley, consider fresh fruits like berries or slices of apple, or even other frozen fruit options without added sugars or syrups. But honestly, this medley is a pretty solid choice as is!

### Can kids eat it?

Definitely! Kids can enjoy the Tropical Fruit Medley as a fun and nutritious snack. It's a great way to introduce them to the deliciousness of fruits, and it’s a much better option than sugary snacks.

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With only 80 calories per cup and a good amount of fiber to keep you feeling full, this fruit medley can satisfy sweet cravings without derailing your goals.

### Is it ultra-processed?

Nope, this Tropical Fruit Medley is minimally processed! The fruits are flash-frozen to lock in freshness and nutrients, so you’re getting the essence of the fruit without all the additives that come with ultra-processed foods.

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