# 365 by Whole Foods Market, Organic Thick & Chunky Medium Salsa, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-thick-chunky-medium-salsa-16-ounce-2
- **Slug:** `365-by-organic-thick-chunky-medium-salsa-16-ounce-2`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly whole organic vegetables and simple seasonings (salt, vinegar, dried spices) with processing steps like chopping, pureeing and canning; there are no industrial formulations or additives typical of ultra-processed foods, placing it in NOVA group 3 (processed foods).

## Review

You'd spot this jar on the grocery store's organic condiments or salsa shelf and grab it for taco night, chip-and-dip at a party, or a quick flavorful add-on to weeknight meals. Its thick, chunky texture and short list of organic ingredients give a wholesome, practical vibe — the product is made by chopping and pureeing tomatoes with added salt and vinegar for preservation, indicating a processed product with minimal industrial additives (NOVA 3).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE) ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE) ORGANIC GREEN BELL PEPPERS ORGANIC ONIONS SALT ORGANIC DISTILLED WHITE VINEGAR ORGANIC DEHYDRATED ONIONS ORGANIC JALAPENO PEPPERS ORGANIC GARLIC POWDER ORGANIC CAYENNE PEPPER POWDER.

## Context tags

- **Occasions:** game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the salsa healthy?

Absolutely! This salsa is low in calories—just 10 per two tablespoons—and is made with organic ingredients, which is a great start. It's a refreshing way to add flavor to your meals without a ton of added sugars or preservatives. Of course, 'healthy' can be subjective; it's a great option for those looking for a tasty dip or topping without a hefty nutritional price tag.

### Is it vegan?

You bet! This salsa is 100% vegan, so you can enjoy it guilt-free whether you're a full-time plant lover or just dabbling in more plant-based meals. No animal products here, just wholesome, organic veggies doing their thing!

### Is it gluten-free?

Yes, this salsa is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can dip those tortilla chips without a worry in the world—just enjoy the chunky goodness!

### Does it contain seed oils?

Nope, this salsa skips the seed oils altogether! Instead, it focuses on organic tomatoes, peppers, and spices for flavor. This means you can enjoy it without any worries about unhealthy fats sneaking into your dip.

### Does it contain artificial sweeteners?

Not a chance! This salsa is free from artificial sweeteners, which is a win for those who prefer their flavors to come from real ingredients. The slight sweetness you might taste comes naturally from the tomatoes and peppers—keeping it real!

### Is it high in sugar?

Not at all! With only 1 gram of sugar per serving, this salsa is low in sugar and perfect for those watching their intake. Compared to many other salsas that can be loaded with added sugars, this one lets the natural flavors shine through.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider using this salsa as a topping for grilled chicken or as a zesty dressing for salads. You can also pair it with fresh veggies for a crunchy snack. It’s all about how you use it—this salsa can elevate a variety of dishes!

### Can kids eat it?

Definitely! This salsa is kid-friendly and perfect for introducing them to new flavors. Just keep an eye on the spice level; if your little ones aren't used to jalapeños, you might want to start with a smaller amount and see how they handle it!

### Is it good for weight loss?

Yes, this salsa can be a great addition to a weight loss plan! It's low in calories and can add flavor to your meals without packing on extra pounds. Just remember to enjoy it with healthy dippers or on top of nutritious foods for the best results.

### Is it ultra-processed?

Nope, this salsa is not ultra-processed. It’s made with organic, minimally processed ingredients, so you’re getting a product that’s closer to its natural state. It's a refreshing option in a world of overly processed dips that often contain preservatives and artificial ingredients.

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## For agents

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