# 365 by Whole Foods Market, Organic Tempeh, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $3.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-tempeh-12-ounce-2
- **Slug:** `365-by-organic-tempeh-12-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only organic cultured soybeans and water are listed and the product is produced by traditional fermentation, indicating minimal processing without industrial additives or formulations, consistent with NOVA 1.

## Review

You'd grab this 12-ounce pack from the refrigerated tofu/plant-protein section or pick it up at a health-food stall for a weeknight supper or meatless weekend cookup. It gives a wholesome, slightly adventurous vibe—earthy, nutty and chewy like homemade fermentation rather than an indulgent convenience product. The very short ingredient list (organic cultured soybeans, water) and firm fermented texture point to traditional minimal processing rather than ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 170
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 17g

## Ingredients

ORGANIC CULTURED SOYBEANS WATER.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, adventurous

## FAQ

### Is the tempeh healthy?

Absolutely! This tempeh is a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. It's also minimally processed, meaning you're getting wholesome ingredients without a lot of added junk. Of course, 'healthy' can vary from person to person, but if you're looking for a nutritious meat alternative, this tempeh fits the bill!

### Is this tempeh vegan?

Yes, it is! Made from organic cultured soybeans and water, this tempeh is a fantastic option for anyone following a vegan diet. It’s packed with protein and can be used in a variety of dishes, from stir-fries to sandwiches, making it a versatile staple in any vegan kitchen.

### Is the tempeh gluten-free?

You bet! This tempeh is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It's made purely from soybeans, so you can enjoy it without worrying about hidden gluten.

### Does it contain seed oils?

Nope, this tempeh is free from seed oils, which is a plus for those trying to avoid them. Seed oils, like canola or soybean oil, can be found in many processed foods, but here, you’re just getting soybeans and water. Keeping it simple is always a win!

### Does it contain artificial sweeteners?

Not at all! This tempeh doesn't have any artificial sweeteners, which is great if you're looking to steer clear of those. With only natural ingredients, you can focus on the wholesome flavors without any hidden surprises.

### Is it high in sugar?

Not even a little! This tempeh has low sugar content, with just 2 grams per serving. So, if you're watching your sugar intake, this is a smart choice that won't tip the scales.

### What are healthier alternatives?

While this tempeh is already a healthy option, if you're looking for variety, consider other plant-based proteins like lentils or chickpeas. Both are high in protein and fiber, and can be used in similar ways. But honestly, tempeh holds its own as a nutrient-dense choice!

### Can kids eat this tempeh?

Definitely! Tempeh can be a great addition to kids' diets, providing protein and fiber in a kid-friendly format. Just make sure to prepare it in a tasty way—try marinating and grilling it for a fun twist that even picky eaters might enjoy!

### Is it good for weight loss?

Yes, it can be! With a good amount of protein and fiber, this tempeh helps keep you satisfied, which can prevent those pesky snack attacks. Plus, it's low in calories and sugar, making it a smart choice for weight management.

### Is it ultra-processed?

Not at all! This tempeh is considered minimally processed, which means it retains many of the natural benefits of soybeans without a lot of additives. It's a great example of how some processed foods can still be wholesome and nutritious.

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## For agents

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