365 by Whole Foods Market, Organic Sweetened Dried Blueberries, 8 Ounce
What You Should Know
You'd find this bag in the dried fruit/snacks aisle or tucked near baking ingredients — a grab-and-go item for trail mix, oatmeal toppings, or lunchboxes. It gives a wholesome, slightly indulgent and nostalgic vibe: chewy, sweet blueberries that are convenient, but the added cane sugar and sunflower oil reveal processing to boost sweetness, texture, and shelf life, consistent with a processed product rather than a whole fresh fruit.
Nutrition Facts
Ingredients
ORGANIC, DRIED, BLUEBERRIES, ORGANIC, CANE, SUGAR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole dried fruit with added organic cane sugar and expeller-pressed sunflower oil to sweeten and prevent clumping; these culinary additives and minimal ingredient list point to a processed (NOVA 3) product rather than an ultra-processed formulation.
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Low Calorie Snacks
Light options under 150 calories
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Common Questions about 365 by Whole Foods Market, Organic Sweetened Dried Blueberries, 8 Ounce
These sweetened dried blueberries can be a tasty snack, but like many treats, context matters! They provide some fiber and antioxidants from the blueberries, but they are also high in sugar due to the added organic cane sugar. If you're looking for a quick energy boost or a sweet addition to your yogurt, they can fit into a balanced diet, just be mindful of portion sizes.