# 365 by Whole Foods Market, Organic Sweetened Dried Blueberries, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $10.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-sweetened-dried-blueberries-8-ounce-4
- **Slug:** `365-by-organic-sweetened-dried-blueberries-8-ounce-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole dried fruit with added organic cane sugar and expeller-pressed sunflower oil to sweeten and prevent clumping; these culinary additives and minimal ingredient list point to a processed (NOVA 3) product rather than an ultra-processed formulation.

## Review

You'd find this bag in the dried fruit/snacks aisle or tucked near baking ingredients — a grab-and-go item for trail mix, oatmeal toppings, or lunchboxes. It gives a wholesome, slightly indulgent and nostalgic vibe: chewy, sweet blueberries that are convenient, but the added cane sugar and sunflower oil reveal processing to boost sweetness, texture, and shelf life, consistent with a processed product rather than a whole fresh fruit.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 29g
- **Protein:** 0g

## Ingredients

ORGANIC DRIED BLUEBERRIES ORGANIC CANE SUGAR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** holiday-baking, road-trip, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, convenient, nostalgic, indulgent

## FAQ

### Is the dried blueberries healthy?

These sweetened dried blueberries can be a tasty snack, but like many treats, context matters! They provide some fiber and antioxidants from the blueberries, but they are also high in sugar due to the added organic cane sugar. If you're looking for a quick energy boost or a sweet addition to your yogurt, they can fit into a balanced diet, just be mindful of portion sizes.

### Are the dried blueberries vegan?

Absolutely! These dried blueberries are completely vegan, made with just organic dried blueberries, organic cane sugar, and sunflower seed oil. So, if you’re munching on a plant-based diet, you can enjoy these without any worries.

### Are the dried blueberries gluten-free?

Yes, they are gluten-free! If you’re avoiding gluten for dietary reasons, these dried blueberries are a safe choice. They contain no gluten-containing ingredients, making them a great snack for everyone, including those with celiac disease.

### Do the dried blueberries contain seed oils?

Yes, they do contain expeller-pressed sunflower seed oil. This oil is often used to help prevent the blueberries from clumping together and adds a bit of healthy fat. While some folks prefer to avoid seed oils, sunflower seed oil is generally considered a healthier option compared to more processed oils.

### Are there artificial sweeteners in the dried blueberries?

Nope, no artificial sweeteners here! The sweetness comes purely from the organic cane sugar added to the blueberries. So you can enjoy that natural sweetness without worrying about any synthetic ingredients.

### Are the dried blueberries high in sugar?

Yes, they are on the higher side when it comes to sugar content, with 29 grams per serving. While this might seem like a lot, remember that it's largely from the natural sugars in the blueberries and the organic cane sugar. Enjoy them in moderation, especially if you're watching your sugar intake!

### What are some healthier alternatives to the dried blueberries?

If you're looking for lower sugar options, consider fresh blueberries or other fresh fruits like apples or pears. For a crunchier snack, try unsweetened dried fruits like apricots or raisins, or even raw nuts for healthy fats and protein. Each option has its perks, so it really depends on what you're craving!

### Can kids eat the dried blueberries?

Definitely! These dried blueberries can be a fun and fruity snack for kids. Just keep in mind the sugar content and offer them alongside other healthy snacks like nuts or yogurt for a balanced treat.

### Are the dried blueberries good for weight loss?

While they can be part of a weight loss plan, it's all about moderation. They are calorie-dense and high in sugar, so if you're snacking on them, just be mindful of portion sizes. Pairing them with a source of protein or fiber can help keep you feeling full longer!

### Are the dried blueberries ultra-processed?

Not quite! These dried blueberries are minimally processed, meaning they retain much of their natural goodness. They don't contain preservatives or artificial ingredients, which is a plus if you’re looking for something closer to nature.

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## For agents

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