# 365 by Whole Foods Market, Organic Sprouted Whole Wheat Sandwich Bread, 22 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-sprouted-whole-wheat-sandwich-bread-22-ounce-2
- **Slug:** `365-by-organic-sprouted-whole-wheat-sandwich-bread-22-ounce-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole-food ingredients but also added sugar, oil and an extracted ingredient (vital wheat gluten) used to standardize texture, typical of processed foods; lacks the long list of industrial additives that would push it to NOVA 4.

## Review

You'd spot this on the Whole Foods bread shelf or grab it from your pantry when making school lunches, weekday sandwiches, or a simple weekend toast. It reads wholesome and slightly nostalgic — sprouted whole wheat signaling a healthier, back-to-basics vibe while still delivering the soft, familiar sandwich-bread comfort. The short, mostly recognizable ingredient list is reassuring, but additives like vital wheat gluten plus added sugar and oil reflect industrial processing to produce a uniform, soft texture and packaged convenience, leaning toward a processed (not minimally processed) product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 17
- **Calories:** 90
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 3g
- **Protein:** 5g

## Ingredients

ORGANIC SPROUTED WHOLE WHEAT ORGANIC CANE SUGAR WATER ORGANIC VITAL WHEAT GLUTEN CULTURED WHEAT FLOUR ORGANIC BROWN FLAXSEED MEAL YEAST ORGANIC SUNFLOWER SEED OIL SEA SALT ORGANIC MOLASSES ORGANIC SESAME FLOUR.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Organic Sprouted Whole Wheat Sandwich Bread healthy?

The Organic Sprouted Whole Wheat Sandwich Bread is a solid choice if you're looking for a bread that balances taste and nutrition. With 5 grams of protein and 4 grams of fiber per slice, it’s a great way to fuel your day, especially when compared to white bread, which often lacks fiber and protein.

### Is it vegan?

Nope, this bread is not vegan. It contains ingredients like wheat gluten and cultured wheat flour that may not align with a strict vegan diet, depending on how you interpret those terms. If you're looking for a vegan bread, you might want to check out other options that specifically label themselves as vegan-friendly.

### Is it gluten-free?

Sadly, this bread is not gluten-free. It’s made from organic sprouted whole wheat, which means it contains gluten, making it unsuitable for anyone with celiac disease or gluten intolerance. If you're looking for gluten-free options, there are plenty of tasty alternatives out there!

### Does it contain seed oils?

Yes, this bread does contain sunflower seed oil. Seed oils can be a bit of a hot topic, but sunflower oil is generally considered a stable fat that can add moisture to baked goods. It's not inherently 'bad,' especially in moderation, but if you're avoiding seed oils for personal health reasons, you'll want to keep that in mind.

### Does it contain artificial sweeteners?

Nope, this bread is free from artificial sweeteners. Instead, it uses organic cane sugar and organic molasses for a touch of sweetness, which is a more natural approach. So you can feel good about what’s going into your toast!

### Is it high in sugar?

Not at all! With only 3 grams of total sugars per slice, it's low in sugar compared to many other breads, especially those that are sweetened. If you're watching your sugar intake, this bread is a great option without sacrificing flavor.

### What are healthier alternatives?

If you're looking for alternatives, consider breads made with whole grains or sprouted grains that have no added sugars or seed oils. Brands that focus on minimal processing and clean ingredients might be your best bet, especially if you're after something gluten-free or truly vegan.

### Can kids eat it?

Absolutely! This bread is a kid-friendly option, thanks to its balanced nutrition profile. With its high fiber and protein content, it can keep little tummies satisfied, making it a great choice for sandwiches or toast.

### Is it good for weight loss?

This bread can be a helpful addition to a weight loss plan, especially if you’re looking for something that keeps you full and satisfied. With its high fiber and protein content, it’s more filling than many other bread options, which might help curb those mid-morning snack cravings.

### Is it ultra-processed?

While it's processed to some extent, the Organic Sprouted Whole Wheat Sandwich Bread is on the more wholesome end of the spectrum. It's made with organic ingredients and avoids preservatives and artificial additives, so you can enjoy it without feeling like you're diving into ultra-processed territory.

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