# 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-pumpkin-seeds-8-ounce-2
- **Slug:** `365-by-organic-pumpkin-seeds-8-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic pumpkin seeds with no additives or flavorings; minimal processing (cleaning, drying) retains the whole-food structure, placing it in NOVA group 1 as unprocessed/minimally processed.

## Review

You'd spot this 8-ounce bag in the natural foods or snack aisle, picked up by shoppers wanting a simple, crunchy topper for salads, yogurt, or an easy on-the-go snack. The vibe is wholesome and practical—earthy and nutritious with a homemade feel—and the single organic ingredient and minimal handling suggest a whole-seed texture with no additives, consistent with an unprocessed/minimally processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 160
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 8g

## Ingredients

ORGANIC PUMPKIN SEEDS.

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, holiday-baking, road-trip
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Organic Pumpkin Seeds healthy?

Absolutely! These seeds are a great source of protein and healthy fats, making them a nutritious snack option. They're also low in sugar, which is a bonus if you're watching your sugar intake. Just remember, 'healthy' can mean different things for different diets, so consider your personal goals!

### Are the Organic Pumpkin Seeds vegan?

Yes, these pumpkin seeds are 100% vegan! They’re just pure organic pumpkin seeds, so no animal products here. Perfect for plant-based snackers looking for something crunchy and satisfying.

### Are the Organic Pumpkin Seeds gluten-free?

You bet! These pumpkin seeds are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. Just another reason to love them!

### Do the Organic Pumpkin Seeds contain seed oils?

Nope! These seeds don’t contain any seed oils, which is great because sometimes those can be overly processed or less healthy. What you see is what you get: just pure, organic pumpkin seeds.

### Do the Organic Pumpkin Seeds contain artificial sweeteners?

Not at all! These seeds are free from artificial sweeteners, so you can enjoy them without worrying about any sneaky additives. It's just good, honest food here.

### Are the Organic Pumpkin Seeds high in sugar?

Not even a little! These seeds are low in sugar, with zero added sugars. They make for a great guilt-free snack if you’re trying to keep your sugar levels in check.

### What are healthier alternatives to the Organic Pumpkin Seeds?

If you're looking for alternatives, consider other nuts and seeds like almonds or sunflower seeds, which also pack a protein punch. But honestly, these pumpkin seeds are pretty healthy on their own, so you might not need to look further!

### Can kids eat the Organic Pumpkin Seeds?

Definitely! These seeds can be a great snack for kids, providing them with healthy fats and protein. Just be sure to supervise younger kids to avoid any choking hazards, especially if they’re not used to eating seeds.

### Are the Organic Pumpkin Seeds good for weight loss?

Yes, they can be a great choice for weight loss! With their high protein content and healthy fats, they can help keep you feeling full longer. Just remember to watch your portion sizes, as those calories can add up!

### Are the Organic Pumpkin Seeds ultra-processed?

Not at all! These seeds are minimally processed, which means they retain most of their natural goodness. They’re just organic pumpkin seeds with no funky additives, making them a wholesome snack option.

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