# 365 by Whole Foods Market, Organic Omega 3 Trail Mix, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-omega-3-trail-mix-12-ounce-2
- **Slug:** `365-by-organic-omega-3-trail-mix-12-ounce-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly whole nuts and seeds (minimally processed) but contains sweetened, oil-treated dried cranberries; added sugar and oil and packaged snack format place it in the processed foods category rather than unprocessed or ultra-processed.

## Review

You'd find this 365 Organic Omega-3 Trail Mix in the natural snacks aisle or the grab-and-go section — a common pick for hikes, lunchboxes, or a quick office snack. It gives a wholesome, practical vibe: crunchy walnuts, pecans and pumpkin seeds with chewy, sweetened cranberries for a slightly indulgent bite. The short, recognizable ingredient list points to mostly whole foods, but the sweetened, oil-treated cranberries signal light processing (added sugar and oil) that changes texture and shelf-stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 11
- **Calories:** 160
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 4g

## Ingredients

ORGANIC WALNUTS ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL) ORGANIC PUMPKIN SEED ORGANIC PECANS ORGANIC CASHEWS.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** road-trip, post-workout, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Omega 3 Trail Mix healthy?

The Omega 3 Trail Mix is a pretty solid snack option, especially if you're looking for something plant-based and packed with healthy fats. With a blend of nuts and naturally sweetened cranberries, it's a good source of omega-3 fatty acids and antioxidants. Just remember, 'healthy' can be subjective — if you're comparing it to a candy bar, it's a winner!

### Is the Omega 3 Trail Mix vegan?

Yes, this trail mix is completely vegan! It’s made from a delightful mix of nuts and cranberries, with no animal products in sight. So, if you’re following a plant-based diet, feel free to snack away!

### Is the Omega 3 Trail Mix gluten-free?

Absolutely! The Omega 3 Trail Mix is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can munch on it without worrying about hidden gluten ingredients.

### Does the Omega 3 Trail Mix contain seed oils?

Yes, it does contain expeller-pressed sunflower seed oil, which is used to keep the cranberries moist and add a bit of richness. This type of oil is generally considered a healthier option because it's minimally processed, and it helps maintain the trail mix's texture without the need for harmful additives.

### Does the Omega 3 Trail Mix contain artificial sweeteners?

Nope, you won't find any artificial sweeteners here! The sweetness comes from organic cane sugar used in the cranberries, keeping it more natural. So you can enjoy a touch of sweetness without the guilt of artificial ingredients.

### Is the Omega 3 Trail Mix high in sugar?

While it has some naturally occurring sugars from the cranberries (about 7 grams per serving), it’s not considered high in sugar compared to many other snacks. It’s a nice balance — sweet enough to satisfy your cravings without being overly sugary.

### What are healthier alternatives to the Omega 3 Trail Mix?

If you're looking for alternatives, consider raw nuts or seeds without added sugars or oils for a lower-calorie snack. You could also try making your own trail mix with unsweetened dried fruit and raw nuts for a customized version that's even healthier!

### Can kids eat the Omega 3 Trail Mix?

Definitely! The Omega 3 Trail Mix is a kid-friendly snack packed with nutrients. Just be sure to watch out for any nut allergies, and it’s a great way to introduce them to healthy snacking habits!

### Is the Omega 3 Trail Mix good for weight loss?

It can be a part of a weight loss plan, especially as a satisfying snack that curbs cravings. Just keep an eye on portion sizes, as nuts are calorie-dense. A small handful can keep you feeling full without overdoing it!

### Is the Omega 3 Trail Mix ultra-processed?

Not really! The Omega 3 Trail Mix is considered minimally processed, featuring whole ingredients like nuts and dried fruit. It's a far cry from ultra-processed snacks loaded with preservatives and artificial ingredients, so you can feel good about this choice!

## Related products

- [365 by Whole Foods Market, Treasure Hunt Trail Mix, 12 Ounce](https://supermarketpuzzle.com/product/365-by-treasure-hunt-trail-mix-12-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-treasure-hunt-trail-mix-12-ounce-2
- [Organic Black Mission Figs, 11 OZ](https://supermarketpuzzle.com/product/aurora-products-organic-black-mission-figs-11-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aurora-products-organic-black-mission-figs-11-oz-2
- [Roasted Herb Cashews, 7 OZ](https://supermarketpuzzle.com/product/sunshine-nut-company-roasted-herb-cashews-7-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunshine-nut-company-roasted-herb-cashews-7-oz-2
- [365 Everyday Value Trail Mix, Organic Cape Cod, 14 Ounce](https://supermarketpuzzle.com/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce-2
- [365 by Whole Foods Market, Almonds, Roasted and Salted, 16 Ounce](https://supermarketpuzzle.com/product/365-by-almonds-roasted-and-salted-16-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-almonds-roasted-and-salted-16-ounce-2
- [365 by Whole Foods Market, Fruit Bites, Mango Chili Lime, 6 Ounce](https://supermarketpuzzle.com/product/365-by-fruit-bites-mango-chili-lime-6-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-fruit-bites-mango-chili-lime-6-ounce-2
- [Spicy Pub Mix, 12.5 OZ](https://supermarketpuzzle.com/product/aurora-products-spicy-pub-mix-125-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aurora-products-spicy-pub-mix-125-oz-2
- [Roasted & Salted Shelled Pistachios, 6 OZ](https://supermarketpuzzle.com/product/wonderful-pistachio-roasted-salted-shelled-pistachios-6-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachio-roasted-salted-shelled-pistachios-6-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md