# 365 by Whole Foods Market, Organic Old Fashioned Rolled Oats, 18 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-old-fashioned-rolled-oats-18-ounce
- **Slug:** `365-by-organic-old-fashioned-rolled-oats-18-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single whole-food ingredient (organic rolled oats) with only mechanical processing (steaming/rolling) and no additives, fitting the NOVA 1 classification for unprocessed/minimally processed foods.

## Review

You’d spot this bag in the cereal/grains aisle or your pantry when planning a simple, comforting breakfast—ideal for slow weekend mornings or quick weekday oatmeal. The product gives a wholesome, nostalgic vibe (think warm bowls, cinnamon, and fruit) and its processing—steaming and rolling whole oat groats with no additives—points to minimal industrial treatment rather than ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 150
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0.4g (2% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 4g (14% DV)
- **Protein:** 5g

## Ingredients

ORGANIC ROLLED OATS.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, comforting, practical

## FAQ

### Is the Organic Old Fashioned Rolled Oats healthy?

Absolutely! These oats are packed with nutrition, offering a good source of dietary fiber and protein. With only 150 calories per serving and no added sugars, they're a great choice for a balanced breakfast or a wholesome snack. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle—so listen to your body!

### Are these oats vegan?

Yes, these Organic Old Fashioned Rolled Oats are 100% vegan! They contain no animal products, making them a perfect choice for anyone following a plant-based diet. So feel free to enjoy them guilt-free, whether you're whipping up a bowl of oatmeal or adding them to your favorite vegan cookie recipe!

### Are these oats gluten-free?

Nope, these oats are not gluten-free. If you have a gluten sensitivity or celiac disease, you’ll want to look for oats specifically labeled as gluten-free, as cross-contamination can occur during processing. But if gluten isn't an issue for you, these oats are a wholesome option to include in your diet!

### Do these oats contain seed oils?

Nope, you won’t find any seed oils in these Organic Old Fashioned Rolled Oats. They’re made with just one simple ingredient: organic rolled oats. This means you can enjoy them without worrying about added fats that often come from processed foods.

### Do these oats contain artificial sweeteners?

Nope, these oats are free from artificial sweeteners! The only thing you’ll find in the ingredient list is organic rolled oats, so you can sweeten them naturally with fruits, honey, or maple syrup if you like. It’s all about keeping it simple and wholesome!

### Are these oats high in sugar?

Not at all! These oats have zero grams of added sugars, making them a low-sugar option. This is great news if you're trying to cut back on sugar in your diet, and it also means you can control the sweetness by adding your favorite toppings.

### What are some healthier alternatives to these oats?

If you’re looking for alternatives, consider quinoa flakes or buckwheat groats. Both are great whole grain options that provide different textures and flavors. However, if you're enjoying these oats, they're already a fantastic choice packed with fiber and nutrients!

### Can kids eat these oats?

Definitely! These Organic Old Fashioned Rolled Oats are a great breakfast option for kids. You can make them fun by adding fruits, nuts, or a sprinkle of cinnamon. Plus, they’re a nutritious way to start the day!

### Are these oats good for weight loss?

Yes, they can be a helpful part of a weight loss plan! With their high fiber content, they can keep you feeling full longer, which may help curb those mid-morning snack cravings. Just remember, it’s all about balance, so pair them with healthy toppings for a satisfying meal.

### Are these oats ultra-processed?

Not at all! These Organic Old Fashioned Rolled Oats are minimally processed, which means they retain much of their natural goodness. They’re just rolled oats with no preservatives or artificial ingredients, making them a wholesome pantry staple.

## Related products

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- [365 by Whole Foods Market, Organic Instant Oatmeal, Cinnamon Roll, 8 Count, 11.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-cinnamon-roll-8-count-113-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-instant-oatmeal-cinnamon-roll-8-count-113-ounce
- [365 by Whole Foods Market, Organic Instant Oatmeal, Carrot Cake, 8 Count, 11.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-carrot-cake-8-count-113-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-instant-oatmeal-carrot-cake-8-count-113-ounce
- [Organic Apple Cinnamon Instant Oatmeal 8 Pack, 11.3 OZ](https://supermarketpuzzle.com/product/365-organic-apple-cinnamon-instant-oatmeal-8-pack-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-apple-cinnamon-instant-oatmeal-8-pack-113-oz

## For agents

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