# 365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-no-oil-or-salt-microwave-popcorn-9-ounce-2
- **Slug:** `365-by-organic-no-oil-or-salt-microwave-popcorn-9-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only one ingredient—organic popcorn—with no added oils, salts, or additives indicates a minimally processed whole food; packaging for microwave convenience does not by itself make it ultra-processed.

## Review

You'd spot this in the popcorn or microwave aisle and pull it out for a low-effort movie night, after-school snack, or quick pantry staple. It gives a nostalgic, wholesome vibe — the airy crunch of plain popped kernels without greasy or salty coatings. The single-ingredient label (organic popcorn) and lack of additives suggest minimal industrial processing (convenience packaging for microwave use rather than ultraprocessed formulation).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 0.99g

## Ingredients

ORGANIC POPCORN.

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the no oil or salt popcorn healthy?

Absolutely! This popcorn is a great low-calorie snack option, coming in at just 25 calories per serving. With no added oils or salt, it's a fantastic choice for those watching their intake of unhealthy fats or sodium. Just remember, 'healthy' can mean different things for different folks, so it's all about how it fits into your personal eating habits.

### Is this popcorn vegan?

Yes, it is! With only organic popcorn in the ingredients list, you can munch on this without any worries about animal products. Perfect for your vegan movie night or just a cozy snack at home!

### Is it gluten-free?

You bet! This popcorn is gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease. So, feel free to enjoy it without a second thought!

### Does it contain seed oils?

Nope, not a drop! This popcorn is free from seed oils, which is a win if you’re trying to avoid those often processed fats. Instead, you get pure organic popcorn goodness, just as nature intended.

### Does it contain artificial sweeteners?

Not at all! With just organic popcorn listed, you don't have to worry about any sneaky artificial sweeteners making their way into your snack. It's a straightforward, clean option for those who prefer to keep things natural.

### Is it high in sugar?

Definitely not! This popcorn is low in sugar, with zero grams of added sugars. It's a great option if you’re looking to keep your sugar intake in check while still enjoying a tasty snack.

### What are healthier alternatives?

While this popcorn is already a pretty healthy choice, you could always jazz it up with some light seasoning or nutritional yeast for a cheesy flavor without the calories. If you're looking for something with a bit more protein, consider pairing it with some nuts or a yogurt dip for a snack that's both satisfying and nutritious.

### Can kids eat it?

Absolutely! This popcorn is a fun and safe snack for kids, especially since it's free from allergens like dairy and gluten. Just keep an eye on portion sizes, and maybe add a little bit of seasoning to make it extra exciting!

### Is it good for weight loss?

Yes, it can be a helpful snack for weight loss! With its low calorie count and zero fat, it’s perfect for satisfying those snack cravings without overdoing it. Just remember to enjoy it in moderation and pair it with other nutritious foods for a balanced diet.

### Is it ultra-processed?

Not really! This popcorn is minimally processed, which means it's closer to its natural state than many other snack options out there. With just one ingredient—organic popcorn—it’s a straightforward and honest choice if you’re looking to avoid ultra-processed snacks.

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## For agents

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