# 365 by Whole Foods Market, Organic Morning Os Cereal, Honey and Nut, 12.2 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-morning-os-cereal-honey-and-nut-122-ounce-3
- **Slug:** `365-by-organic-morning-os-cereal-honey-and-nut-122-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it uses organic whole grain oat flour, the presence of added sugars, refined wheat starch, 'natural flavour' and processing additives/fortification — together with likely industrial shaping/extrusion — fit the NOVA criteria for an ultra-processed product.

## Review

You'd spot this on the cereal aisle or grabbed quickly for a busy morning at home or in a dorm — a honey-and-nut take on classic O-shaped breakfasts. It reads as wholesome and a bit nostalgic, but the added sugars, wheat starch, flavoring and fortification give it a convenience-food vibe. The uniform O texture and ingredient list (refined starches, 'natural flavour', mixed tocopherols) are clues of industrial processing typical of ultra-processed cereals.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.2g (1% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 8g
- **Protein:** 3g

## Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR SUGARS (ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC COOKING MOLASSES) ORGANIC WHEAT STARCH SEA SALT CALCIUM CARBONATE ORGANIC NATURAL FLAVOUR MIXED TOCOPHEROLS.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Organic Morning Os cereal healthy?

The Organic Morning Os cereal offers a decent balance of nutrients, with 120 calories and 3 grams of protein per cup. It’s made from organic whole grain oat flour and has no artificial ingredients, which is a plus. However, whether it’s 'healthy' really depends on your dietary goals — if you’re after something low in sugar, it fits the bill, but if you're looking for high fiber or protein, you might want to look elsewhere.

### Is the Organic Morning Os cereal vegan?

Nope, the Organic Morning Os aren't vegan because they contain honey. Honey is a no-go for strict vegans since it's an animal product. If you're looking for a vegan breakfast option, you might want to check out other cereals that use maple syrup or agave instead.

### Is the Organic Morning Os cereal gluten-free?

Unfortunately, the Organic Morning Os are not gluten-free, as they contain wheat starch. If you're avoiding gluten, there are plenty of gluten-free cereals made from rice or corn that could satisfy your morning crunch without the worry. Always check the label to be sure, though!

### Does the Organic Morning Os cereal contain seed oils?

Nope, the Organic Morning Os don’t contain any seed oils. That’s a win for those who are mindful about what goes into their food! Instead, you’ll find wholesome ingredients like oat flour and honey that keep it simple and straightforward.

### Does the Organic Morning Os cereal contain artificial sweeteners?

Not at all! The Organic Morning Os are sweetened naturally with organic cane sugar and honey—no artificial sweeteners in sight. This makes them a more appealing choice for those who prefer to keep things natural in their breakfast bowl.

### Is the Organic Morning Os cereal high in sugar?

The sugar content in the Organic Morning Os is moderate, with 8 grams of total sugars per cup. While it's not exactly a sugar bomb, if you're watching your sugar intake, it's worth noting that this cereal has some sweetness from honey and cane sugar. Compared to many sugary cereals out there, it’s on the lower end, but always good to keep an eye on your overall daily sugar.

### What are healthier alternatives to the Organic Morning Os cereal?

If you’re on the hunt for healthier alternatives, consider options that are higher in fiber like oatmeal or bran cereals. You could also explore granolas with less sugar or even make your own mix with nuts, seeds, and a sprinkle of dried fruit for a customizable breakfast. It all depends on your preference and dietary needs!

### Can kids eat the Organic Morning Os cereal?

Absolutely! The Organic Morning Os cereal can be a fun and tasty option for kids, especially since it has a sweet flavor without being overly sugary. Just pair it with some milk (or a dairy-free alternative) and maybe some fresh fruit, and you've got a breakfast that’s both enjoyable and relatively nutritious.

### Is the Organic Morning Os cereal good for weight loss?

The Organic Morning Os could fit into a weight loss plan, especially if you’re looking for a low-calorie breakfast option. With only 120 calories per cup, it can be a good choice as part of a balanced diet. Just be mindful of portion sizes and consider adding protein or healthy fats to keep you full longer!

### Is the Organic Morning Os cereal ultra-processed?

While the Organic Morning Os are processed to some extent, they’re not what you'd call ultra-processed. They contain simple, recognizable ingredients and lack preservatives or artificial additives, which makes them a more wholesome choice compared to many heavily processed cereals. It's all about finding that balance!

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