365 by Whole Foods Market, Organic Morning Os Cereal, Honey and Nut, 12.2 Ounce
What You Should Know
You'd spot this on the cereal aisle or grabbed quickly for a busy morning at home or in a dorm — a honey-and-nut take on classic O-shaped breakfasts. It reads as wholesome and a bit nostalgic, but the added sugars, wheat starch, flavoring and fortification give it a convenience-food vibe. The uniform O texture and ingredient list (refined starches, 'natural flavour', mixed tocopherols) are clues of industrial processing typical of ultra-processed cereals.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, GRAIN, OAT, FLOUR, SUGARS, (ORGANIC, CANE, SUGAR,, ORGANIC, HONEY,, ORGANIC, COOKING, MOLASSES), ORGANIC, WHEAT, STARCH, SEA, SALT, CALCIUM, CARBONATE, ORGANIC, NATURAL, FLAVOUR, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although it uses organic whole grain oat flour, the presence of added sugars, refined wheat starch, 'natural flavour' and processing additives/fortification — together with likely industrial shaping/extrusion — fit the NOVA criteria for an ultra-processed product.
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Common Questions about 365 by Whole Foods Market, Organic Morning Os Cereal, Honey and Nut, 12.2 Ounce
The Organic Morning Os cereal offers a decent balance of nutrients, with 120 calories and 3 grams of protein per cup. It’s made from organic whole grain oat flour and has no artificial ingredients, which is a plus. However, whether it’s 'healthy' really depends on your dietary goals — if you’re after something low in sugar, it fits the bill, but if you're looking for high fiber or protein, you might want to look elsewhere.