365 by Whole Foods Market, Organic Morning Os Cereal, Honey and Nut, 12.2 Ounce
What You Should Know
You'd spot this box in the breakfast aisle or on a busy morning pantry shelf — a crunchy, O-shaped cereal that trades on nostalgic breakfast vibes and organic positioning. Although it reads 'organic' and simple, the use of refined oat flour, wheat starch, added sugars and ingredients like 'organic natural flavor' and mixed tocopherols point to an industrially manufactured texture and formulation typical of ultra-processed cereals.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, GRAIN, OAT, FLOUR, SUGARS, (ORGANIC, CANE, SUGAR,, ORGANIC, HONEY,, ORGANIC, COOKING, MOLASSES), ORGANIC, WHEAT, STARCH, SEA, SALT, CALCIUM, CARBONATE, ORGANIC, NATURAL, FLAVOUR, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This cereal is an industrial formulation with refined flours, added sugar and flavoring agents; ingredients such as 'organic natural flavor' and mixed tocopherols indicate processing beyond home-style methods, consistent with NOVA 4 (ultra-processed).
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Common Questions about 365 by Whole Foods Market, Organic Morning Os Cereal, Honey and Nut, 12.2 Ounce
The Organic Morning Os cereal offers a decent balance of nutrients, with 120 calories and 3 grams of protein per cup. It’s made from organic whole grain oat flour and has no artificial ingredients, which is a plus. However, whether it’s 'healthy' really depends on your dietary goals — if you’re after something low in sugar, it fits the bill, but if you're looking for high fiber or protein, you might want to look elsewhere.