# 365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/cereal - **Listed price:** $3.69 - **Human page:** https://supermarketpuzzle.com/product/365-by-organic-morning-os-cereal-14-ounce-3 - **Slug:** `365-by-organic-morning-os-cereal-14-ounce-3` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes fractionated components (wheat starch), added sugar, mineral fortification and mixed tocopherols for stability, and the product is industrially formed and packaged — features consistent with NOVA group 4 (ultra-processed). ## Review You'd spot this in the cereal aisle or organic section at Whole Foods and reach for it on busy mornings or as a pantry staple for quick weekday breakfasts. It gives a wholesome, slightly nostalgic breakfast vibe, but the refined oat/wheat starch texture, added sugar, and shelf-stability ingredients point to industrial processing typical of ultra-processed breakfast cereals. ## Diet flags - Vegan - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.2g (1% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients ORGANIC WHOLE GRAIN OAT FLOUR ORGANIC WHEAT STARCH ORGANIC CANE SUGAR SEA SALT CALCIUM CARBONATE MIXED TOCOPHEROLS. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** wholesome, convenient, nostalgic, practical ## FAQ ### Is the Organic Morning Os cereal healthy? The Organic Morning Os cereal can be considered a healthy choice for many, especially when compared to sugary cereals that can pack a punch of empty calories. With just 90 calories per serving and low sugar content, it offers a light breakfast option that won't leave you feeling weighed down. However, keep in mind that 'healthy' can be subjective — it's great for a balanced diet but might not be a protein powerhouse. ### Is the Organic Morning Os cereal vegan? Yes! The Organic Morning Os cereal is totally vegan, which means it’s free from any animal products. So, if you're following a plant-based lifestyle, you can enjoy this cereal without any worries. It's a great way to kick off your morning while sticking to your vegan diet! ### Is the Organic Morning Os cereal gluten-free? No, the Organic Morning Os cereal is not gluten-free, as it contains organic wheat starch. If you have a gluten intolerance or celiac disease, this cereal might not be the best fit for you. But don’t worry, there are plenty of delicious gluten-free cereals available that you can try! ### Does the Organic Morning Os cereal contain seed oils? Nope, the Organic Morning Os cereal does not contain seed oils! This is good news if you're trying to avoid those oils, which can sometimes be found in processed foods. Instead, this cereal sticks to a simple ingredient list, focusing on wholesome grains. ### Does the Organic Morning Os cereal contain artificial sweeteners? Not at all! The Organic Morning Os cereal is free from artificial sweeteners, which is a plus if you prefer to steer clear of those chemical concoctions. With only 1 gram of sugar per serving coming from organic cane sugar, it keeps things naturally sweet without the synthetic stuff. ### Is the Organic Morning Os cereal high in sugar? Definitely not! With just 1 gram of total sugars per serving and no added sugars, the Organic Morning Os cereal is a low-sugar option. This makes it a great choice for those looking to cut back on sugar intake, especially in the morning. ### What are some healthier alternatives to the Organic Morning Os cereal? If you're looking for alternatives, you might consider cereals that are higher in protein or fiber, like a muesli or oatmeal. Brands that focus on whole grains and nuts can offer a more nutrient-dense option. Just remember, 'healthier' can vary based on personal dietary needs and preferences! ### Can kids eat the Organic Morning Os cereal? Absolutely! The Organic Morning Os cereal is kid-friendly, thanks to its mild flavor and low sugar content. It's a great option for a quick breakfast or snack, and you can even jazz it up with some fresh fruit or yogurt for added fun and nutrition. ### Is the Organic Morning Os cereal good for weight loss? The Organic Morning Os cereal can fit into a weight loss plan, especially since it’s low in calories and sugar. It provides a light start to the day without heavy carbs, which can help keep your overall calorie intake in check. Just remember to balance it with other nutrient-dense foods throughout the day! ### Is the Organic Morning Os cereal ultra-processed? The Organic Morning Os cereal is considered minimally processed, which means it retains more of the natural goodness of its ingredients. It doesn’t contain a long list of additives or preservatives, so you can enjoy it without worrying about a long ingredient label. It's a straightforward cereal option that doesn’t compromise on quality! ## Related products - [Grain Free Marshmallow Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-grain-free-marshmallow-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-grain-free-marshmallow-cereal-86-oz-3 - [365 by Whole Foods Market, Organic Golden Flakes & Oat Clusters, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-golden-flakes-oat-clusters-12-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-golden-flakes-oat-clusters-12-ounce-3 - [365 by Whole Foods Market, Organic Corn Flakes Cereal, 12 OZ](https://supermarketpuzzle.com/product/365-by-organic-corn-flakes-cereal-12-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-corn-flakes-cereal-12-oz-3 - [Cinnamon Grain Free Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-cinnamon-grain-free-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-cinnamon-grain-free-cereal-86-oz-3 - [365 by Whole Foods Market, Organic Morning Os Cereal, Honey and Nut, 12.2 Ounce](https://supermarketpuzzle.com/product/365-by-organic-morning-os-cereal-honey-and-nut-122-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-morning-os-cereal-honey-and-nut-122-ounce-3 - [Fruity Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-fruity-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-fruity-cereal-86-oz-3 - [Organic Grain-Free Cocoa Cereal, 7 OZ](https://supermarketpuzzle.com/product/lovebird-organic-grain-free-cocoa-cereal-7-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lovebird-organic-grain-free-cocoa-cereal-7-oz-3 - [Honey Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-honey-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-honey-cereal-86-oz-3 ## For agents Prefer this markdown sheet over scraping the HTML page. 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