365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce
What You Should Know
You'd spot this in the cereal aisle or organic section at Whole Foods and reach for it on busy mornings or as a pantry staple for quick weekday breakfasts. It gives a wholesome, slightly nostalgic breakfast vibe, but the refined oat/wheat starch texture, added sugar, and shelf-stability ingredients point to industrial processing typical of ultra-processed breakfast cereals.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, GRAIN, OAT, FLOUR, ORGANIC, WHEAT, STARCH, ORGANIC, CANE, SUGAR, SEA, SALT, CALCIUM, CARBONATE, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list includes fractionated components (wheat starch), added sugar, mineral fortification and mixed tocopherols for stability, and the product is industrially formed and packaged — features consistent with NOVA group 4 (ultra-processed).
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Common Questions about 365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce
The Organic Morning Os cereal can be considered a healthy choice for many, especially when compared to sugary cereals that can pack a punch of empty calories. With just 90 calories per serving and low sugar content, it offers a light breakfast option that won't leave you feeling weighed down. However, keep in mind that 'healthy' can be subjective — it's great for a balanced diet but might not be a protein powerhouse.