365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce
What You Should Know
You'd spot this on the breakfast aisle or in a pantry of someone grabbing a quick, organic-branded cereal for busy mornings. It feels wholesome and slightly nostalgic—mildly sweet O-shaped bites that aim to be both convenient and familiar. The use of oat flour and wheat starch plus added minerals and mixed tocopherols and the shaped, crispy texture point to industrial processing typical of NOVA 4 ultra-processed foods.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, GRAIN, OAT, FLOUR, ORGANIC, WHEAT, STARCH, ORGANIC, CANE, SUGAR, SEA, SALT, CALCIUM, CARBONATE, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although ingredients are organic and sugar is low, the product is industrially processed into shaped O's and contains processed components (wheat starch), added minerals, and antioxidants (calcium carbonate, mixed tocopherols), consistent with NOVA 4 ultra-processed foods.
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Common Questions about 365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce
The Organic Morning Os cereal can be considered a healthy choice for many, especially when compared to sugary cereals that can pack a punch of empty calories. With just 90 calories per serving and low sugar content, it offers a light breakfast option that won't leave you feeling weighed down. However, keep in mind that 'healthy' can be subjective — it's great for a balanced diet but might not be a protein powerhouse.