365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce
What You Should Know
You'd find this on the cereal aisle or the breakfast shelf, an easy grab for busy mornings or a school-day bowl. It gives a wholesome, slightly nostalgic O-shaped cereal vibe — lightly sweet, crunchy, and meant to feel like a 'healthier' breakfast option. The short ingredient list masks industrial processing (refined flours, added mineral and antioxidants) that yields a uniform airy texture and shelf stability typical of ultra-processed cereals.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, GRAIN, OAT, FLOUR, ORGANIC, WHEAT, STARCH, ORGANIC, CANE, SUGAR, SEA, SALT, CALCIUM, CARBONATE, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined ingredients (wheat starch, oat flour), added sugar, mineral fortification (calcium carbonate) and mixed tocopherols, and is produced by industrial processes to achieve consistent texture and shelf life — characteristics aligned with NOVA 4 (ultra-processed).
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Common Questions about 365 by Whole Foods Market, Organic Morning Os Cereal, 14 Ounce
The Organic Morning Os cereal can be considered a healthy choice for many, especially when compared to sugary cereals that can pack a punch of empty calories. With just 90 calories per serving and low sugar content, it offers a light breakfast option that won't leave you feeling weighed down. However, keep in mind that 'healthy' can be subjective — it's great for a balanced diet but might not be a protein powerhouse.