365 by Whole Foods Market, Organic Mixed Berry Fruit Spread, 17 OZ
What You Should Know
You'd spot this jar in the jam/jelly aisle or on a breakfast table — a pantry staple for toast, muffins, or a quick PB&J. The organic mixed-berry blend gives a wholesome, nostalgic, comforting vibe; the short ingredient list and use of fruit pectin and acids indicate it has been cooked and jarred for shelf stability, producing a thick, spreadable texture typical of processed fruit preserves rather than an ultra-processed formulation.
Nutrition Facts
Ingredients
ORGANIC, FRUIT, (ORGANIC, BLUEBERRIES,, ORGANIC, STRAWBERRIES,, ORGANIC, SEEDLESS, BLACKBERRY, PUREE,, ORGANIC, SEEDLESS, RASPBERRY, PUREE), ORGANIC, CANE, SUGAR, FRUIT, PECTIN, ASCORBIC, ACID, (VITAMIN, C), CITRIC, ACID..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains recognizable whole fruits and organic cane sugar with minimal additives (pectin, citric and ascorbic acids) and is commercially cooked/jarred for shelf stability, consistent with NOVA group 3 (processed foods) rather than ultra-processed products.
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Light options under 150 calories
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Common Questions about 365 by Whole Foods Market, Organic Mixed Berry Fruit Spread, 17 OZ
It depends on how you define 'healthy.' This fruit spread is made with organic fruits and contains no preservatives or artificial ingredients, which is a win in many books. However, it does have about 10 grams of sugar per tablespoon, so if you're watching your sugar intake, you might want to enjoy it in moderation.