365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce, Pack of 1
What You Should Know
You'd spot these mini organic pretzel sticks in the snack aisle or grabbed for lunchboxes, road trips, or quick party nibbling. They give a nostalgic, convenient crunch and feel a bit more 'wholesome' because of the organic label, but the refined wheat and baked, packaged form reflect industrial processing. The simple ingredient list (wheat flour, salt, oil, malted barley) suggests industrial baking for a dry, crunchy texture without many additives, which aligns more with processed foods than heavily ultra-processed formulations.
Nutrition Facts
Ingredients
ORGANIC, WHEAT, FLOUR, SALT, ORGANIC, EXPELLER, PRESSED, SOYBEAN, OIL, ORGANIC, MALTED, BARLEY, FLOUR..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is made from refined flour and added culinary ingredients (oil, salt) and produced by industrial baking, indicating a processed food. The short ingredient list lacks the multiple industrial additives, emulsifiers, or flavor enhancers typical of NOVA 4 ultra-processed foods, so it fits NOVA 3.
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Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Organic Certified Products
USDA organic certified options
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Late Night Cravings
Better choices for nighttime snacking
Movie Night Snacks
Make movie night healthier
Office Desk Snacks
Convenient snacks for work
Healthy Chips
Better chip alternatives
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Common Questions about 365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce, Pack of 1
The Organic Mini Pretzel Sticks are a decent snack option if you’re looking for something crunchy and satisfying. They’re low in sugar and contain no artificial ingredients, which is a plus! However, calling them 'healthy' really depends on your overall diet and what you're comparing them to. They’re certainly a better choice than many sugary snacks, but moderation is key.