# 365 by Whole Foods Market, Organic Microwave Popcorn, 21 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-microwave-popcorn-21-ounce-2
- **Slug:** `365-by-organic-microwave-popcorn-21-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged microwave popcorn with added oil and flavoring and designed for ready-to-heat convenience is manufactured and formulated in ways typical of ultra-processed foods (NOVA 4). The ingredient list and microwave pouch format indicate industrial processing and formulation beyond minimally processed whole foods.

## Review

You'd spot this organic microwave popcorn in the snack aisle or organic section, grabbed for a cozy night in or last-minute movie plans. It gives a nostalgic, comforting movie-night vibe while also leaning into a healthier, organic presentation. The ready-to-heat bag, added expeller-pressed palm oil and "natural flavor" point to industrial processing that affects texture (crisp, evenly popped kernels) and places it in the realm of highly processed convenience foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 320
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 3g

## Ingredients

ORGANIC POPCORN ORGANIC EXPELLER PRESSED PALM OIL SALT ORGANIC NATURAL FLAVOR.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, storm-prep
- **Vibes:** nostalgic, convenient, comforting, wholesome

## FAQ

### Is the organic microwave popcorn healthy?

Well, that depends on your definition of healthy! This popcorn is made with organic ingredients and is free from artificial sweeteners, dyes, and preservatives. It's a tasty snack option, but like any treat, it's best enjoyed in moderation — especially since it doesn't pack a high fiber or protein punch.

### Is this popcorn vegan?

Absolutely! The organic microwave popcorn is entirely plant-based, so it's a great snack for vegans or anyone looking to reduce their animal product intake. You can munch away without worrying about any hidden dairy or meat ingredients.

### Is it gluten-free?

Yes, this popcorn is gluten-free! So if you're avoiding gluten for dietary reasons or sensitivities, you can enjoy this snack without a second thought. It's a fun, crunchy choice for everyone at the table.

### Does it contain seed oils?

Yes, it does contain expeller pressed palm oil, which is technically a seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, expeller pressed palm oil is less processed than other oils, which can make it a more palatable option for many snack lovers.

### Does it contain artificial sweeteners?

Nope, this popcorn is free from artificial sweeteners! It's seasoned with just the right amount of salt and organic natural flavor, so you can enjoy a savory snack without any of those sweeteners sneaking in.

### Is it high in sugar?

Not at all! This popcorn is low in sugar, which is a win for those keeping an eye on their sugar intake. With no added sugars, it's a guilt-free option when you're craving a crunchy snack.

### What are some healthier alternatives?

If you're looking for healthier popcorn options, consider air-popped popcorn without added oils or seasonings. You could also try flavoring your own popcorn at home with spices or nutritional yeast for a cheesy taste without the calories. Just remember, it's all about balance!

### Can kids eat it?

Definitely! This microwave popcorn is a fun and simple snack for kids. Just keep an eye on portion sizes, as popcorn can be a bit of a choking hazard for very young children, but older kids will love it!

### Is it good for weight loss?

In moderation, this popcorn can be a satisfying snack for weight loss! It's relatively low in calories, so it can fit into a calorie-conscious diet. Just be mindful of how much you eat — it's easy to munch through a whole bag while binge-watching your favorite show!

### Is it ultra-processed?

This popcorn is considered minimally processed, which is a nice change from many snacks out there. While it does have some processing to make it microwave-ready, the ingredient list is short and clean, so it doesn't fall into the ultra-processed category that some snacks do.

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## For agents

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