# 365 by Whole Foods Market, Organic Microwave Popcorn, 21 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-microwave-popcorn-21-ounce
- **Slug:** `365-by-organic-microwave-popcorn-21-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole popcorn plus added culinary oil, salt and 'natural flavor' and is sold for microwave convenience; these are signs of industrial processing and added ingredients consistent with NOVA group 3 (processed foods) rather than minimally processed or highly ultra-processed formulations.

## Review

You'd spot this box in the microwave popcorn aisle or toss it into your cart when planning a low-effort snack for movie night or a cozy night in. It feels nostalgic and comforting with a wholesome, convenient spin — airy, crunchy popcorn with a light savory finish from added palm oil and natural flavor. The short ingredient list hides industrial steps (packaging for microwave popping and added flavoring), so it’s more processed than plain kernels even though the components are relatively simple.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 320
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 3g

## Ingredients

ORGANIC POPCORN ORGANIC EXPELLER PRESSED PALM OIL SALT ORGANIC NATURAL FLAVOR.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, convenient, wholesome, comforting

## FAQ

### Is the organic microwave popcorn healthy?

Well, that depends on your definition of healthy! This popcorn is made with organic ingredients and is free from artificial sweeteners, dyes, and preservatives. It's a tasty snack option, but like any treat, it's best enjoyed in moderation — especially since it doesn't pack a high fiber or protein punch.

### Is this popcorn vegan?

Absolutely! The organic microwave popcorn is entirely plant-based, so it's a great snack for vegans or anyone looking to reduce their animal product intake. You can munch away without worrying about any hidden dairy or meat ingredients.

### Is it gluten-free?

Yes, this popcorn is gluten-free! So if you're avoiding gluten for dietary reasons or sensitivities, you can enjoy this snack without a second thought. It's a fun, crunchy choice for everyone at the table.

### Does it contain seed oils?

Yes, it does contain expeller pressed palm oil, which is technically a seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, expeller pressed palm oil is less processed than other oils, which can make it a more palatable option for many snack lovers.

### Does it contain artificial sweeteners?

Nope, this popcorn is free from artificial sweeteners! It's seasoned with just the right amount of salt and organic natural flavor, so you can enjoy a savory snack without any of those sweeteners sneaking in.

### Is it high in sugar?

Not at all! This popcorn is low in sugar, which is a win for those keeping an eye on their sugar intake. With no added sugars, it's a guilt-free option when you're craving a crunchy snack.

### What are some healthier alternatives?

If you're looking for healthier popcorn options, consider air-popped popcorn without added oils or seasonings. You could also try flavoring your own popcorn at home with spices or nutritional yeast for a cheesy taste without the calories. Just remember, it's all about balance!

### Can kids eat it?

Definitely! This microwave popcorn is a fun and simple snack for kids. Just keep an eye on portion sizes, as popcorn can be a bit of a choking hazard for very young children, but older kids will love it!

### Is it good for weight loss?

In moderation, this popcorn can be a satisfying snack for weight loss! It's relatively low in calories, so it can fit into a calorie-conscious diet. Just be mindful of how much you eat — it's easy to munch through a whole bag while binge-watching your favorite show!

### Is it ultra-processed?

This popcorn is considered minimally processed, which is a nice change from many snacks out there. While it does have some processing to make it microwave-ready, the ingredient list is short and clean, so it doesn't fall into the ultra-processed category that some snacks do.

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## For agents

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