# 365 by Whole Foods Market, Organic Memphis Madness BBQ Sauce, 18 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-memphis-madness-bbq-sauce-18-ounce-3
- **Slug:** `365-by-organic-memphis-madness-bbq-sauce-18-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-use, shelf-stable condiment with added sugars and multiple industrial additives and stabilizers (xanthan gum, caramel colour, natural smoke flavour, modified starch), which fits NOVA group 4 ultra-processed foods.

## Review

You'd spot this organic Memphis-style BBQ sauce in the condiment aisle or on a grill-side picnic table, grabbed for backyard barbecues, game-day wings, or quick weeknight sandwiches. The smoky-sweet, comforting vibe feels nostalgic and convenient, while the smooth, shelf-stable texture and long ingredient list (xanthan gum, caramel colour, natural hickory smoke flavour, added sugars) reveal industrial processing consistent with an ultra-processed condiment.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 1
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 9g
- **Protein:** 0.3g

## Ingredients

TOMATO PUREE† (WATER, TOMATO PASTE) CANE SUGAR† DISTILLED WHITE VINEGAR† YELLOW MUSTARD† (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC POWDER, PAPRIKA) CORN STARCH† WORCESTERSHIRE SAUCE† (WATER, DISTILLED WHITE VINEGAR, BLACKSTRAP MOLASSES, CANE SUGAR, SEA SALT, CARAMEL COLOUR, GARLIC POWDER, BLACK PEPPER, SPICES, CAYENNE PEPPER, XANTHAN GUM) SALT NATURAL HICKORY SMOKE FLAVOUR PAPRIKA† GARLIC POWDER† CHILE PEPPER POWDER† ONION POWDER† CRUSHED RED PEPPER†.

## Context tags

- **Occasions:** game-day-prep, movie-night, road-trip
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Memphis Madness BBQ Sauce healthy?

Well, 'healthy' can be a bit subjective! This BBQ sauce has 45 calories per two tablespoons, which is pretty reasonable for a condiment. It’s not loaded with preservatives or artificial ingredients, but it does have 9 grams of sugar, mostly from cane sugar and tomato puree. So, if you’re watching your sugar intake, you might want to keep that in mind!

### Is this BBQ sauce vegan?

Nope, Memphis Madness BBQ Sauce isn’t vegan. It contains Worcestershire sauce, which often has anchovies in it. So if you’re avoiding animal products, you might want to look for a vegan-friendly BBQ sauce instead!

### Is it gluten-free?

Absolutely! This BBQ sauce is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can slather it on your favorite grilled veggies or meats without any worries!

### Does it contain seed oils?

Nope, you won’t find any seed oils in this sauce. Instead, it relies on more traditional ingredients like tomato puree, sugar, and vinegar. This can be a plus for those who prefer to avoid seed oils in their diet for various reasons.

### Does it contain artificial sweeteners?

Not at all! The Memphis Madness BBQ Sauce is free from artificial sweeteners, which is a win for those who prefer to keep their ingredients as natural as possible. It gets its sweetness from cane sugar, which is a more straightforward choice.

### Is it high in sugar?

While it has 9 grams of sugar per two tablespoons, which isn’t negligible, it’s not off the charts either. If you compare it to some other BBQ sauces that can have 12 grams or more, it’s relatively moderate. Just keep an eye on how much you use if sugar is a concern for you!

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own BBQ sauce at home with fresh tomatoes, spices, and a natural sweetener like honey or maple syrup. There are also brands out there that offer lower-sugar or no-added-sugar options if you’re keen on cutting back on sweetness.

### Can kids eat it?

Definitely! Kids can enjoy the Memphis Madness BBQ Sauce, especially if they love a bit of sweetness in their meals. Just be mindful of portion sizes — it’s always good to balance sauces with other healthier food choices!

### Is it good for weight loss?

While it can fit into a weight-loss plan, moderation is key! At 45 calories per serving, it won’t break the calorie bank, but those 9 grams of sugar can add up if you’re not careful. Pair it with lean proteins and plenty of veggies to keep things balanced!

### Is it ultra-processed?

This sauce is on the processed side, but it’s not ultra-processed like some other condiments that are packed with artificial flavors and preservatives. The ingredient list is relatively straightforward, which is a nice touch for a pantry staple. Just remember, all processed foods aren’t created equal!

## Related products

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- [365 by Whole Foods Market, Organic Tomato Sauce, 15 Ounce](https://supermarketpuzzle.com/product/365-by-organic-tomato-sauce-15-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-tomato-sauce-15-ounce-3
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