# 365 by Whole Foods Market, Organic Maple & Brown Sugar Instant Oatmeal, 2.29 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $2.59
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-maple-brown-sugar-instant-oatmeal-229-ounce
- **Slug:** `365-by-organic-maple-brown-sugar-instant-oatmeal-229-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple added sweeteners, rice maltodextrin and 'natural flavors' along with an instant formulation, indicating industrial processing and additives. These characteristics are consistent with NOVA group 4 (ultra-processed) products.

## Review

You'd find this on the breakfast or instant oatmeal shelf or tucked in a dorm or pantry for busy mornings — it's built for quick single-serve convenience. The product feels cozy and indulgent, nodding to nostalgic maple-and-brown-sugar breakfasts while promising an easy, warm bowl in minutes. The ingredient mix (pre-sweetened sugars, rice maltodextrin and natural flavors) and instant processing suggest a smooth, shelf-stable texture and industrial reformulation typical of highly processed items.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 47g (17% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 19g
- **Protein:** 7g

## Ingredients

ORGANIC ROLLED OATS ORGANIC CANE SUGAR ORGANIC PECANS ORGANIC MAPLE SUGAR POWDER ORGANIC MOLASSES ORGANIC RICE MALTODEXTRIN SALT NATURAL FLAVORS ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES) ORGANIC CINNAMON.

## Context tags

- **Occasions:** back-to-school, storm-prep, road-trip
- **Vibes:** convenient, comforting, nostalgic, indulgent

## FAQ

### Is the Organic Maple & Brown Sugar Instant Oatmeal healthy?

It really depends on your perspective! This oatmeal packs a good punch in fiber and protein, making it a solid breakfast option. With organic ingredients and no artificial additives, it's a healthier choice compared to many sugary cereals — just be mindful of the sugar content, which is on the higher side at 19 grams.

### Is the Organic Maple & Brown Sugar Instant Oatmeal vegan?

Absolutely! This oatmeal is completely plant-based, so it’s perfect for anyone following a vegan lifestyle. No dairy or animal products sneaking in here — just wholesome oats and natural sweeteners.

### Is the Organic Maple & Brown Sugar Instant Oatmeal gluten-free?

Not quite! While oats themselves can be gluten-free, this product is not labeled as such, which means it could be processed in a facility that handles gluten-containing grains. If you have a gluten sensitivity or celiac disease, it's best to stick to certified gluten-free oats.

### Does the Organic Maple & Brown Sugar Instant Oatmeal contain seed oils?

Nope, you won’t find any seed oils in this oatmeal! It sticks to a wholesome ingredient list, so you can enjoy it without worrying about those often-controversial oils that are commonly found in processed foods.

### Does it contain artificial sweeteners?

Nope, not a drop of artificial sweetener here! The sweetness comes from organic cane sugar and maple sugar powder, so you can feel good about the natural flavors in each bowl.

### Is the Organic Maple & Brown Sugar Instant Oatmeal high in sugar?

Yes, it is on the higher side with 19 grams of sugars per serving. While it’s all from natural sources, if you’re watching your sugar intake, you might want to balance it out with something savory or add some fresh fruit for extra fiber!

### What are healthier alternatives to the Organic Maple & Brown Sugar Instant Oatmeal?

If you're looking for lower sugar options, consider plain rolled oats and customize them with your own toppings like fresh fruit, nuts, or a sprinkle of cinnamon. You could also try steel-cut oats for a chewier texture and more fiber.

### Can kids eat the Organic Maple & Brown Sugar Instant Oatmeal?

Definitely! It's a quick and tasty breakfast option for kids, packed with nutrients and flavors they’ll love. Just keep an eye on portion sizes, especially if they're sensitive to sugar.

### Is the Organic Maple & Brown Sugar Instant Oatmeal good for weight loss?

It can be, especially if you keep portion sizes in check! The fiber and protein can help keep you full, but be mindful of the sugar content. Pair it with some protein or healthy fats to create a more balanced meal.

### Is the Organic Maple & Brown Sugar Instant Oatmeal ultra-processed?

Not really! While it is processed to some degree, it features organic, minimally processed ingredients. It’s a step up from many instant oatmeal options that are loaded with additives, so it’s a more wholesome choice overall.

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## For agents

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