# 365 by Whole Foods Market, Organic Macadamia Nuts, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-macadamia-nuts-8-ounce-2
- **Slug:** `365-by-organic-macadamia-nuts-8-ounce-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from organic macadamia nuts and sea salt that are dry-roasted and packaged; minimal ingredients but industrial roasting and added salt classify it as processed (NOVA 3) rather than unprocessed (1) or ultraprocessed (4).

## Review

You'd spot this bag on the snacks/nuts shelf at Whole Foods or in your pantry, perfect for charcuterie boards, a salad topper, or an indulgent afternoon nibble. It reads wholesome and slightly luxurious — organic ingredients and simple sea salt give a premium, indulgent vibe. The dry-roasted texture and single added ingredient (sea salt) point to modest industrial processing for crunch and shelf-stability, consistent with a processed rather than ultraprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 200
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

ORGANIC DRY ROASTED MACADAMIA NUTS (ORGANIC MACADAMIA NUTS, SEA SALT).

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip, holiday-baking
- **Vibes:** indulgent, wholesome, luxurious, convenient

## FAQ

### Is the Organic Macadamia Nuts healthy?

Absolutely! These nuts are a great source of healthy fats, particularly monounsaturated fats, which can support heart health. They’re low in sugar and free from artificial additives, making them a wholesome snack option compared to many processed snacks out there.

### Are the Organic Macadamia Nuts vegan?

Yes, they are! These macadamia nuts are 100% plant-based, so you can snack away without any worries if you're following a vegan lifestyle.

### Are the Organic Macadamia Nuts gluten-free?

You bet! These nuts are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead, enjoy them without a second thought!

### Do the Organic Macadamia Nuts contain seed oils?

Nope, they don’t! The only ingredients here are organic dry roasted macadamia nuts and a sprinkle of sea salt, so you can feel good about skipping those often questionable seed oils found in many processed snacks.

### Do the Organic Macadamia Nuts contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners lurking in these nuts. They’re naturally delicious on their own, so there's no need for any added sugar or sweeteners.

### Are the Organic Macadamia Nuts high in sugar?

Nope, they’re low in sugar! With just 1 gram of total sugars per serving, these nuts are a great option if you're looking to keep your sugar intake in check.

### What are some healthier alternatives to the Organic Macadamia Nuts?

If you're looking for variety, other nuts like almonds or walnuts could be great alternatives, each offering their own unique health benefits. However, macadamia nuts are particularly rich in healthy fats, so they stand out in that category!

### Can kids eat the Organic Macadamia Nuts?

Definitely! These nuts make a tasty and nutritious snack for kids, packed with healthy fats and some protein. Just be sure to chop them up for younger ones to avoid any choking hazards.

### Are the Organic Macadamia Nuts good for weight loss?

In moderation, yes! While they are calorie-dense, the healthy fats can help keep you satiated, which might help curb over-snacking. Pair them with a balanced diet and exercise for the best results.

### Are the Organic Macadamia Nuts ultra-processed?

Not at all! These nuts are minimally processed, which means they're as close to their natural state as possible. You’re basically getting the whole nut, just roasted and lightly salted — a win for snack time!

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