365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
What You Should Know
You'd spot this 32-ounce tub in the dairy aisle or in a home fridge — a staple for breakfasts, smoothies, and yogurt bowls. It gives a wholesome, practical vibe: organic and low-fat, more about health and routine than indulgence. The short ingredient list (pasteurized cultured milk with pectin and vitamin D3) points to fermentation-based processing with a modest texturizer added, not a multi-ingredient industrial formulation.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, ORGANIC, LOW, FAT, MILK, PECTIN, VITAMIN, D3, CONTAINS, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, L., ACIDOPHILUS, BIFIDUS, L., PARACASEI, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Made from pasteurized organic milk and live cultures with only pectin for texture and vitamin D3 for fortification, this is predominantly a minimally processed fermented dairy product; it lacks the multiple industrial additives and cosmetic ingredients that define ultra-processed foods.
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Common Questions about 365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
Absolutely! This yogurt is packed with protein (7 grams per serving) and contains live and active cultures that are great for your gut health. While it's low in fat and calories, remember that 'healthy' can be subjective—it's a great option if you're looking for a nutritious snack or a base for smoothies, but always consider your overall diet.