# 365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $4.59
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-low-fat-plain-yogurt-32-ounce-5
- **Slug:** `365-by-organic-low-fat-plain-yogurt-32-ounce-5`

## NOVA classification

**NOVA 3** - Processed foods

Made from pasteurized cultured milk with a stabilizer (pectin) and vitamin D fortification, it uses industrial additives and processing steps but lacks the long list of industrial ingredients characteristic of ultra-processed foods, consistent with NOVA 3 (processed).

## Review

You'd spot this 32 oz tub in the refrigerated dairy aisle—an easy grab for breakfasts, smoothies, or a snack-topping at home. It reads wholesome and practical rather than indulgent, meant to be a healthy everyday staple. The short ingredient list, pasteurization and added pectin (for creamier texture and stability) plus vitamin D fortification point to industrial processing steps typical of processed (NOVA 3) dairy products rather than ultra-processed formulations.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 90
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 9g
- **Protein:** 7g

## Ingredients

CULTURED PASTEURIZED ORGANIC LOW FAT MILK PECTIN VITAMIN D3 CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS L. ACIDOPHILUS BIFIDUS L. PARACASEI L. RHAMNOSUS.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Organic Low Fat Plain Yogurt healthy?

Absolutely! This yogurt is packed with protein (7 grams per serving) and contains live and active cultures that are great for your gut health. While it's low in fat and calories, remember that 'healthy' can be subjective—it's a great option if you're looking for a nutritious snack or a base for smoothies, but always consider your overall diet.

### Is the Organic Low Fat Plain Yogurt vegan?

Nope, this yogurt isn't vegan since it contains cultured pasteurized organic low-fat milk. If you're looking for a plant-based alternative, there are plenty of dairy-free yogurts made from almond, coconut, or soy milk that might tickle your taste buds just as well!

### Is the Organic Low Fat Plain Yogurt gluten-free?

Yes, it is! So if you’re avoiding gluten, you can enjoy this yogurt without any worries. It’s a nice addition to breakfast bowls or as a snack, especially if you’re also keeping an eye on gluten in your diet.

### Does the Organic Low Fat Plain Yogurt contain seed oils?

Nope, this yogurt is free from seed oils, which is a win for those who are mindful of their fat sources. Instead, it focuses on wholesome ingredients like organic milk and pectin, keeping it simple and clean!

### Does the Organic Low Fat Plain Yogurt contain artificial sweeteners?

Not at all! This yogurt is sweetened naturally, with no artificial sweeteners in sight. It's a great choice if you prefer to avoid those synthetic additives and enjoy the pure taste of yogurt.

### Is the Organic Low Fat Plain Yogurt high in sugar?

Not really! With 9 grams of total sugars per serving, it's not considered high in sugar compared to many flavored yogurts out there. Just keep in mind that if you're watching your sugar intake, plain yogurt is always a better bet than those sugary fruit-flavored varieties.

### What are some healthier alternatives to the Organic Low Fat Plain Yogurt?

If you’re looking for alternatives, consider Greek yogurt for its higher protein content, or even plant-based options like coconut yogurt if you're avoiding dairy. Just make sure to check the labels for added sugars or artificial ingredients, as some brands can sneak those in!

### Can kids eat the Organic Low Fat Plain Yogurt?

Definitely! This yogurt is a great source of calcium and protein, making it a healthy snack or breakfast option for kids. Just pair it with some fruit or granola for a tasty and nutritious treat that they'll love.

### Is the Organic Low Fat Plain Yogurt good for weight loss?

It can be! With only 90 calories per serving and a good amount of protein, it can help keep you feeling full without breaking the calorie bank. Just remember, balance is key—pair it with other nutrient-dense foods to create a satisfying meal or snack.

### Is the Organic Low Fat Plain Yogurt ultra-processed?

Not really! This yogurt is minimally processed, focusing on simple ingredients like organic low-fat milk and cultures. It doesn’t contain preservatives or artificial additives, so you can feel good about including it in your diet!

## Related products

- [365 Everyday Value, Organic Plain Whole Milk Yogurt, 32 oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-5
- [365 by Whole Foods Market, Whole Milk Kefir, Peach, 32 Ounce](https://supermarketpuzzle.com/product/365-by-whole-milk-kefir-peach-32-ounce-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-whole-milk-kefir-peach-32-ounce-5
- [Nonfat Blueberry Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-blueberry-greek-yogurt-53-oz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-blueberry-greek-yogurt-53-oz-5
- [Plain Low Fat Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-low-fat-greek-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-low-fat-greek-yogurt-32-oz-5
- [Plain Non Fat Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-non-fat-greek-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-non-fat-greek-yogurt-32-oz-5
- [Plain Whole Milk Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-whole-milk-greek-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-whole-milk-greek-yogurt-32-oz-5
- [Plain Lactose Free Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-lactose-free-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-lactose-free-yogurt-32-oz-5
- [Organic Pear Spinach Mango Whole Milk Yogurt 4 Pack, 14 OZ](https://supermarketpuzzle.com/product/stonyfield-farm-organic-pear-spinach-mango-whole-milk-yogurt-4-pack-14-oz-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-pear-spinach-mango-whole-milk-yogurt-4-pack-14-oz-5

## For agents

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