365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
What You Should Know
You'd spot this 32 oz tub in the refrigerated dairy aisle—an easy grab for breakfasts, smoothies, or a snack-topping at home. It reads wholesome and practical rather than indulgent, meant to be a healthy everyday staple. The short ingredient list, pasteurization and added pectin (for creamier texture and stability) plus vitamin D fortification point to industrial processing steps typical of processed (NOVA 3) dairy products rather than ultra-processed formulations.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, ORGANIC, LOW, FAT, MILK, PECTIN, VITAMIN, D3, CONTAINS, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, L., ACIDOPHILUS, BIFIDUS, L., PARACASEI, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pasteurized cultured milk with a stabilizer (pectin) and vitamin D fortification, it uses industrial additives and processing steps but lacks the long list of industrial ingredients characteristic of ultra-processed foods, consistent with NOVA 3 (processed).
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Common Questions about 365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
Absolutely! This yogurt is packed with protein (7 grams per serving) and contains live and active cultures that are great for your gut health. While it's low in fat and calories, remember that 'healthy' can be subjective—it's a great option if you're looking for a nutritious snack or a base for smoothies, but always consider your overall diet.